Introduction to the world of Yoga

We'll explore a variety of exercises and practices that will help you connect with your body, quiet your mind, understand stress better and gain tools to release it.
By the end of the workshop, you'll leave feeling relaxed, rejuvenated, and empowered with tools and detailed handouts you can use to continue your yoga journey at home.

This workshop is suitable for all levels, so you don't need any prior experience to participate.

The workshop will be held in a magical yoga shala at The Makers Barn, with stunning nature landscapes and singing birds. Perfect nourishing gift for yourself!


PROGRAM:
• 10:00 Welcome circle with tea
• 10:30 Energising warmup based on Medicinal QiGong (guided by Nana)
• 11:00 Hatha Yoga (guided by Trini)
• 12:00 Meditation and breathing exercises (guided by Trini)
• 12:30 Lunch break
• 13:30 Yin Yoga focussed on stress relief (guided by Nana)
• 14:30 Sharing circle with tea to discuss the workshop
• 15:00 End of the workshop

• 15:00 - 16:00 Optional offer: Divine Plan Healing (guided by Trini) - more info below

At the end of the workshop, you are welcome to stay longer to connect with others and nature!

PRACTICAL INFORMATION:
The workshop is held in English.
We would like to start at 10:00 so please arrive a bit earlier to settle in.
Tea, coffee, juice from our own apples & pears, fruits and snacks are provided throughout the day.
Please bring a light lunch suitable for your dietary requirements.
Wear comfortable clothes with an extra warm layer.
We will provide handouts with all the exercises practiced, useful to have a pen :)

Transportation: in case you need help with arriving by public transport, feel free to contact Nana via email.

ABOUT US
Hi, we are Trini and Nana 👋
Our teaching style is supportive, uplifting and encouraging. We strive to create a safe, kind and welcoming space for all students to explore their practice.
We believe that anyone can practice yoga, regardless of age and physical condition. Because yoga is much more than placing your body in a very specific alignment. Our bodies vary anatomically and we will help you explore what is beneficial for you.
Throughout or after the workshop you are welcome to ask questions and we will happily support you :)

Trini is a Hatha yoga teacher and a Divine Plan healer: https://trininavarro.eu/about/
Trini discovered passion in teaching and empowering others through yoga and Divine Plan Healing. She shares now her knowledge and experience to others to develop into their greatest self.

Nana is a Vinyasa yoga teacher and one of the founders of The Makers Barn: https://www.instagram.com/the.makersbarn/
Yoga has helped Nana deal with a long recovery from a burnout and since then she is on a path of helping herself and others deal better with stress.


DIVINE PLAN HEALING - Optional session
Attendants can join a Divine Plan Healing group session at an extra cost of €12.
(please purchase in addition the “Add on: Divine Plan healing session ticket”.
It is not possible to purchase a ticket only for this session)

Divine Plan Healing is a healing method that heals, strengthens, connects and unites both the Heart and the Womb Chakras.
It channels Light directly from the source to help you:
• Releasing stress
• Supporting your immune system
• Promoting mental clarity
• Increasing self-love
• Releasing fears
• Rising your vibration
• Balancing your chakras
• Boosting your ability to live in harmony with yourself
• Supporting your body and mind
If you have any questions about Divine Plan Healing, you can contact Trini by email.


CANCELLATION POLICY
If the event is canceled from our side, of course we offer a full refund.
We offer a full refund until 22-04-2023
After 22-04-2023 we can no longer offer a refund but contact us in case of unforeseen problems and we will try helping out !