Autumn Balance Workshop

Over dit evenement

Align with autumn’s energy and feel grounded, clear, and nourished.
Supporting your body, mind, and spirit through the transition from summer to autumn
As the seasons shift, so do we. Autumn invites us to slow down, ground ourselves, and tend to our inner world.

Join Jenny Schoenmann for a nourishing 3-hour Yoga & Ayurveda workshop designed to teach you daily routines that help you stay balanced, feel energized, and support your health and overall well-being throughout the season. Together, we’ll embrace this seasonal transition with care, connection, and intention.

Learn tools, practices, and routines that support your immunity, restore inner balance, and help you feel more centered, calm, and joyful as the days grow cooler and shorter.
What to expect:
- Ayurvedic insights, practices, and seasonal self-care tips to boost your immune system, enhance your glow, and support your overall well-being.
- A Yoga routine designed to move gently, calm the mind, and be easily practiced at home—perfect for the autumn season.
- Space for sharing, reflection, and gentle connection with other women
- Practical ways to adjust your routines and mindset for a more balanced autumn
- Time to reconnect with yourself and create intentions for the months ahead

Whether you’re feeling a bit out of rhythm or simply want to welcome autumn with more ease and joy, this workshop offers a beautiful space to pause, realign, and nourish yourself from the inside out.
Come as you are. Leave feeling grounded, inspired, and reconnected.

About Jenny Schoenmann:
Jenny is a 500h certified Yoga Teacher, certified breathwork and Ayurveda lifestyle coach, supporting people for over 13 years to feel better and create healthy lifestyles. She is also a makeup artist and soul-based coach, weaving these skills into her work to offer clients a holistic experience.

Jenny is a mum of two, owns her own company, and loves to approach life with ease, building routines that are simple, supportive, and effective.

She has also been published in The Magical Morning Method, a guide to creating empowering daily routines.
To learn more about yoga and coaching that helps you feel better, visit: www.soulflowglow.com