Yin Yoga & Meditation: Unwind & Restore

Over dit evenement

Let go of the day's tension and settle into deep stillness with this 60-minute Yin Meditation practice. Through gentle breathwork, long-held postures, and mindful awareness, this class guides you into a state of relaxation and inner calm. Allow your body to release, your mind to quiet, and your energy to reset, preparing you for a restful evening and a peaceful night’s sleep.

Please arrive 5 to 10min before the class.
The studio is located inside the Sukha Yoga Studio and it is equipped with yoga mats, cushions, blocks, and blankets. If you need any extra props, feel free to bring your own.
Wear comfortable clothing that allows free movement and remember to bring a water bottle to stay hydrated. Enjoy a cup of tea at the end of the class for a relaxing finish.

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