Ashtanga Armbalances Workshop - Float, Fly & Balance

Over dit evenement

ABOUT THE EVENT
Float, Fly & Balance: An Ashtanga Arm Balance Workshop

Ever wondered how to float through your practice with ease? In this playful Ashtanga-inspired workshop, we will explore the secrets behind arm balances, inversions, and jump-backs—breaking them down step by step.

 What the workshop will look like?
- A light intro to Ashtanga’s philosophy (breath, bandhas & focus)
- Strength & technique for arm balances like Bhujapidasana, Crow Pose, Forearm Stand & Headstand and more
- The mechanics of jump-throughs & jump-backs—how to build lift & lightness
- Fun drills & alignment tips to refine your transitions and build confidence

Let’s turn things upside down & explore new possibilities—see you on the mat!