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Half-Day Retreat: Balance Emotions & Express Needs with Clarity
Struggling to connect with your body, manage stress, or express your needs clearly?
This half-day retreat blends creative expression, body-based awareness, and the Nonviolent Communication model to help you reconnect with yourself, build emotional resilience, and communicate with clarity.
Together, we’ll explore radical responsibility—tuning into your real needs, honoring your emotional capacity, and nurturing authentic connection with yourself and others.
What to expect:
🎨 Embodied-Creative Approach: Combining body awareness, visualisation, and creative expression to deepen the mind-body connection.
🍃 Nonviolent Communication Model: A clear 4-step process to help you express your feelings and needs efficiently and compassionately.
You’ll walk away with:
• Tools to reduce overwhelm and stay in flow
• Strategies to express needs and set boundaries
• A deeper connection to your inner wisdom
• An empowered sense of balance and responsibility
Facilitated by Sofia Mourato and Karolina Wargin, this experience bridges creativity, communication, and self-awareness for meaningful, lasting change.
Meet your Facilitators
👄 Sofia Mourato, founder of The Communication Ecologist, is passionate about helping purpose-driven leaders build cultures that reflect their core mission and become both professional and human through the power of nonviolent dialogue. With experience spanning from startups to global enterprises,
Sofia has been widely praised for her ability to reignite trust and connection within teams, empowering leaders to save time, energy, and resources—so they can focus on what truly matters.
Based in Amsterdam but working globally, Sofia’s innovative approach is reshaping workplace dynamics across industries. This is your chance to learn directly from an expert who blends creativity, leadership, and communication in powerful ways.
🧘♀️Karolina Wargin (MA, MEd) is a Wellbeing Facilitator and founder of the Sensing Circle. With over a decade of experience in yoga practice and teaching, paired with a strong background in the arts and education, Karolina has spent the last five years organizing workshops, courses, and educational programs for universities, cultural institutions, NGOs, and individuals.
Through the Sensing Circle, Karolina seeks to empower highly sensitive women, helping them harness their unique qualities to enhance their overall well-being. Recognizing that many silently struggle with stress and burnout, she fosters a supportive environment where women can connect and thrive together.
📍 De Groene Hemel, Amsterdam
A truly special place in the heart of Westerpark—a space we’ve been blessed to gather in for regular practices as well as for reatreats with teachers for over a decade.
De Groene Hemel - Nemo Westerpark is a very special place dedicated for groups inspired by nature and driven by spirituality.
This space welcomes a diverse range of activities, offering the freedom to shape it as you need—whether for a music jam, a performance, mindful yoga, tastings, or community gatherings and the organizers are approachable and highly responsive.
Facebook page link:
https://www.facebook.com/degroenehemel
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