Mindful Day Retreat May 25th 2025

Over dit evenement

🌿 Mindful Day Retreat ~ May 25th in Voorschoten 🌅
A full day to reset, reconnect, and recharge.

Step out of your daily routine and into a space of presence, connection and calm. Join us for a mindful journey guided by Jennifer, Michael, and Joël ~ combining Yin Yoga, Meditation, Metta, Qigong, and Sound Healing into one nourishing day.

✨ To keep the retreat intimate and deeply personal, we welcome a maximum of 10 participants. We believe this is the most powerful way to create space for presence, connection, and transformation ~ giving each guest the attention and care they deserve.

🧘‍♀️ Yin Yang Yoga with Jennifer
Start your day with a calming Yin Yoga flow, designed to gently stretch and awaken your body. This slow, mindful practice will help you set a peaceful tone for the day ahead. Join Jennifer as we flow into stillness.

💛 Metta & Mindfulness with Michael
Experience the warmth of Metta ~ the practice of loving-kindness ~ as we cultivate compassion for ourselves and others. Through guided meditation and mindful movement in nature, you’ll reconnect with your breath, your body, and your heart.

Metta invites you to open your heart with kindness and acceptance, transforming how you relate to yourself and the world around you.

🌬 Qigong in Nature with Jennifer
Take a step towards balance and harmony with an energizing outdoor Qigong session. Guided by Jennifer, we’ll move gently under the open sky ~ reconnecting with the rhythms of nature and our own inner flow. This meditative movement practice helps release tension, restore vitality, and awaken a deep sense of presence.
Accessible for all levels, Qigong invites you to ground yourself, breathe deeply, and feel fully alive.

🔔 Sound Healing Journey with Joël
In the afternoon, let yourself be carried by Joël’s immersive sound journey. His musical path, rooted in both raw expression and deep spiritual exploration, blends sacred instruments, vibration, and ritual.
From studying with Tibetan monks to creating transformative soundscapes, Joël brings a unique masculine energy into his sessions ~ opening a space for deep rest, emotional release, and inner alignment.

🔎 Practical Details
📅 Date: May 25th, 2025
🕘 Time: 09:45 – 16:00

📍 Location: Divine Tuning, Dobbeweg 17, 2254 AG, Voorschoten (Free Parking)
💬 Language: Dutch & English
💶 Investment: €80

👕 Dress code: Comfortable clothing in neutral tones
☀️ Tip: Bring sunscreen
💧 Stay hydrated: Bring your water bottle

More info: mindful@becomeo8.com (within 24hrs response)
Spaces are limited ~ reserve your spot and gift yourself this day of rest and renewal. 🌸