ONLINE Yoga Nidra Journey

Over dit evenement

-> immediately available until 31.3. (in English).

REST & RESTORE from the comfort of your home with my ONLINE YOGA NIDRA JOURENY for you.

Find your cozy place at home, comfortably lie down and simply listen to my 30mins guided Yoga Nidra meditation. I will take you on a journey into nature to rest and recharge. Held emotions, stress ... might release, helping you to explore what you truly need in this moment. Yoga Nidra brings you to your home state, where body and mind rest and restore, leaving you relaxed and in a deep feeling of tranquility.

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PRACTICAL INFO
By booking "your ticket" you will receive within a day your Yoga Nidra file per e-mail. Please check your spam and reach out in case it's not finding its way to you. You can listen to the journey any and several times. This offer is available these last winter days until 31.3.2025.

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MORE ABOUT YOGA NIDRA

Yoga Nidra is known as the yogic sleep and often felt as the moment just before drifting off to sleep. Via a systematically built and guided meditation you will travel through your 5 layers (koshas), shifting from an active state of beta brain waves to the mediative alpha ones, maybe even further to the restoring delta waves. In this state Serotonin is released, which helps you to reach a transformational experience of inner calm. Fluctuations on the mind start to decrease and you begin to feel more at ease. Yoga Nidra is deeply nourishing for both body and mind.