A long nourishing Yin & Nidra special, facilitating a safe autumn cocoon to turn inward, ground and hold your center amidst autumn winds. Yin yoga is a slow-paced yoga practice, where we relax into postures for a couple of minutes. This helps the tissues of our body to deeply release and our awareness to sl...
Natural movement meets stillness. Weaving elements of Tai Chi, Flow and Yin yoga into one easeful practice for all levels. Different styles, same softening. Learning to use only the energy you truly need, resting what you don't. Strala Yoga, founded by Tara Stiles & Michael Taylor, is a natural movement prac...
Loosen up the body and delve deep into your inner waters with a transformative breathwork journey. Let the winds of your breath air the rooms of your inner home. A profound letting go, in a supported and safe space. This autumn special is designed to guide you to the healing power of your own breath, unlocki...
