Join the Journey Through the Seasons As nature gradually turns inward, you're invited to do the same. This three-part series follows the rhythm of the seasons: first a grounding Yin session to release and restore, then building strong foundations through a mindful Hatha practice, before closing the year with...
☀️ Hatha - Building Strong Foundations (01-11-26) A return to simplicity, presence and the timeless wisdom of authentic Hatha Yoga. This session has a more workshop style approach to help you understand the foundational techniques and principles behind a traditional hatha yoga practice, such as aligment an...
🌙 Yin - Solstice Reset (20-12-26) A slow-paced yin session with longer held seated and reclined poses that help release tension in the connective tissues of the shoulders and hips. This practice is a moment to slow down, reflect on the year, and create space for new possibilities to come. For anyone looking...
