Mindfulness began as a simple and practical way to train attention — rooted in Buddhist contemplative traditions and brought into modern life through MBSR (Mindfulness-Based Stress Reduction). Anno 2026, mindfulness has evolved. We now understand that presence deepens when the whole body and being are include...
𝘛𝘩𝘪𝘴 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘪𝘴 𝘍𝘜𝘓𝘓, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘞𝘈𝘐𝘛𝘓𝘐𝘚𝘛. 𝘛𝘩𝘦 𝘯𝘦𝘹𝘵 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘯 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 12 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳! 👉𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐚𝐛𝐨𝐮𝐭? Anger is one of the most misunderstood and challenging emotions to deal with. It’s intense, fast-moving, and often difficult to regulate. Many of us respond by either lashing...
During this mini-workshop we will practice some of our various exercises all aimed at stimulating a state of grounding in the body and quieting the mind. Think of: bio-energetics, shaking, sounding or breathing exercises. We use physical movement, breathing and sound to release tensions, strenghten a sense of...
The heart chakra is the center of our being — the bridge between the lower and higher chakras. It is through this energy center that we cultivate compassion, love, and equanimity — qualities that are essential in these turbulent times. In this mini-workshop, we will practice the OSHO Heart Chakra Meditation...
👉𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐚𝐛𝐨𝐮𝐭? Anger is one of the most misunderstood and challenging emotions to deal with. It’s intense, fast-moving, and often difficult to regulate. Many of us respond by either lashing out through destructive actions or suppressing it, which can lead to emotional shutdown, depression, or...
