Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka, special 11.11 offering 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza 11.11 .. a moment of alignment, an invitation. On this day, you are invited to share your voices, chanting AUM 108 times, as we watch the sunset in front of us throu...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
