In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
BENEATH THE SURFACE As Ibiza grows quieter, there’s a little more space to hear ourselves. What’s beneath the busy days? What feelings haven’t we allowed ourselves to feel — and what might we notice when we give them some room? Join Melina & Jessi for a Sunday sunset session of movement, conscious breathwor...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
✨ Soul Journey Angelic Reiki & Sound Bath ✨ As we enter the 12:12 Portal, we gather for a Soul Journey on December 12th to connect with this powerful energy of alignment and new beginnings. We begin with a guided meditation to support this journey, gently letting go of old beliefs and creating space for n...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
