In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
✨ Soul Journey Angelic Reiki & Sound Bath ✨ On the Hunter’s Full Moon, we gather for a Soul Journey on October 25th to connect with this grounding, reflective energy. We begin with a guided meditation to honor the Full Moon - bringing awareness to what is ready to be released, while celebrating all that h...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
✨ Soul Journey Angelic Reiki & Sound Bath ✨ As we move towards the New Moon, we gather for a Soul Journey on November 8th to connect with its gentle, intuitive energy. We begin with a guided meditation to support this moon phase—gently letting go of old beliefs and creating space for new intentions. Thro...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
Join Melina & Jessi for an immersive journey through conscious breathwork and healing sounds — a space for release, connection and inner transformation. Guided through a powerful 3-Part Breath, the practice opens the body and creates access to deeper layers of the subconscious. Carefully attuned instruments...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
✨ Soul Journey Angelic Reiki & Sound Bath ✨ As we enter the 12:12 Portal, we gather for a Soul Journey on December 12th to connect with this powerful energy of alignment and new beginnings. We begin with a guided meditation to support this journey, gently letting go of old beliefs and creating space for n...
In this nourishing Yin Yoga class, we treat our body with deep, passive stretches. You will have the chance to observe the sensations within, as well arising thoughts and emotions. During the poses, I will play Tibetan singing bowls on and around your body. Their vibrations soften your muscles and help relea...
HORMONE YOGA A weekly yoga class for women in times of hormonal change Hormone Yoga is a special class I created for women from their mid 30s onward, bringing together the practices and tools we need as our bodies move through hormonal changes. A BLEND OF ♡ Nervous system calming & regulation ♡ Joint mobi...
