Back to the Body: Grounding and Allowing Yourself to Receive Guided meditation at Studio Brug in Amsterdam. Many of us are good at giving, planning and keeping things together. We are often less practised at slowing down, feeling what is happening in our own body, and allowing ourselves to receive: rest, sup...
Let go. Make space. Listen within. Slow down and reconnect with yourself in an evening that combines two ways of settling the mind: a guided meditation and a deep sound immersion. Gongs, singing bowls and other instruments quiet the noise, and a guided journey invites you to release what you no longer need a...
