A balanced movement experience designed to build strength, improve mobility and reconnect you with your body through both activation and deep release. Drawing from over 20 years of experience, this session blends functional conditioning, strength training, Animal Flow, yoga and Pilates into a dynamic and int...
A balanced movement experience designed to build strength, improve mobility and reconnect you with your body through both activation and deep release. Drawing from over 20 years of experience, this session blends functional conditioning, strength training, Animal Flow, yoga and Pilates into a dynamic and int...
