SPRING - The Innocent Flow of Creativity 🌼 Seasonal Yoga Workshop

Dive into the wisdom of the seasons and chakras with Karolien. Rest in winter, bloom in spring, shine in summer, and let go in autumn. This SPRING workshop is part of a unique workshop series that inspires holistic growth and deeper self-discovery for more inner confidence and lightness.

Follow as individual workshops or as a complete journey. The complete journey comes with interesting extra's.
The complete journey is worthwile even if you have to miss one of the four workshops! Please get in touch with me if you like to discuss your options.

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*** The workshop will be taught in English to include non-Dutch participants. However, if expressing yourself in English during inquiry or sharing’s is difficult... dan doe je dat gewoon in het Nederlands! ***

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WHAT TO EXPECT?
The Chakra Journey is a workshop-series of 4 seasonal sessions. Each session focuses on the corresponding themes of that season and will combine two complimentary chakras in a unique way to support your journey of self-discovery and holistic growth.

IN A NUTSHELL
❄️ Winter: The Foundation of Rest and Inspiration
Root deeply and open up to new sources of inspiration. Find rest, stability, and nourishing comfort in the stillness and darkness of winter. More being, less doing.

🌼 Spring: The Innocent Flow of Creativity
Awaken your desires and creative energy, and be intuitively guided. Open up to the magic of everyday and amaze yourself about life’s synchronicities. More play, less focus.

☀️ Summer: The Calling for Self-expression
Ignite your inner fire, step into your greatness, and speak your truth. Take meaningful steps towards your dreams and values. More playing big, less listening to fears.

🍂 Autumn: Coming Home in the Heart
Conclude the cycle and receive the fruits of your journey with gratitude. Embrace life’s natural flow with faith and learn to let go off what is old. More abundance, less resistancee.

GOOD TO KNOW
♡ Each workshop has time dedicated to learn about seasonal themes and chakras;
♥ time to reflect on this through inquiry, journaling and/or sharing so it becomes alive in your personal life-situation of that moment;
♥ and time to bring all of this to the mat and explore a yoga practice of about 75-90 minutes.

♡ The yoga combines asana, pranayama and meditation catering towards the arising challenges when embracing the calling of each season. You’ll leave nourished, inspired and motivated.

♡ A recording of the yoga class – filmed upfront, so it doesn’t interrupt the intimacy and flow of our workshop – will become available to you after the workshop so you can come back to the yoga practice as often as you feel need for it throughout the season until we meet again.

♡ To support you further, you’ll get an extensive, digital handout with valuable information, journaling prompts, and practical exercises to support implementation and integration in your daily life.

♡ The workshops can be booked as a complete journey or individually, if one theme calls you more than others.

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WHO IS THIS JOURNEY FOR?
It’s for those who are curious about how yoga philosophy, chakra teachings, and the energy of the seasons can enrich your daily life. If you’ve been practicing yoga for a while and are ready to deepen your self-discovery journey, this workshop series is perfect for you. It offers thematic answers to life’s big questions, practical tools, and helps you live consciously and joyfully. Discover how to move gracefully and in harmony with life’s natural rhythms.

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WHY THESE WORKSHOPS WILL ENRICH YOU:
✶ Depth and Insights: Understand how chakras work and learn ways to integrate their wisdom into your daily life.
✶ Practical Tools: Gain techniques and lifestyle tips that you can apply right away to enhance your well-being.
✶ Balance and Flow: Align your daily life and inner energy with the natural rhythms of the seasons.
✶ Inner Growth: Break free from old patterns and move towards a life filled with confidence, lightness, and joy.
✶ Community: Connect with like-minded individuals and draw inspiration from shared experiences.

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ABOUT KAROLIEN
I’m Karolien, a yoga teacher and consciousness coach. For over ten years, I’ve been guiding individuals on their path of self-discovery and transformation. My mission is to help curious and mindful people like you break through patterns, strengthen self-love, and live joyfully. My approach combines compassion, clarity, and practical applications. Whether you’re feeling stuck or simply curious about deeper insights, I’m here to support you in rediscovering your radiant, joyful self.

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PRACTICAL INFORMATION

📆 Dates & Time
Workshop 1: Winter – The Foundation of Rest and Inspiration ❄️
Sunday, 12 January 2025 | 11:00-14:00

Workshop 2: Spring – The Innocent Flow of Creativity 🌼
Friday, 4 April 2025 | 16:30-19:30

Workshop 3: Summer – The Calling for Self-expression ☀️
Sunday, 6 July 2025 | 11:00-14:00

Workshop 4: Autum – Coming Home in the Heart 🍂🧡
Sunday, 12 October 2025 | 11:00-14:00

📍 Location
Svaha Yoga Downtown Studio
Begeijnsteeg 1, Amsterdam

🍏 Investment
The workshops can be booked as a complete journey or individually. Booking the whole ride at once has benefits!

Individual Seasonal Workshop: EUR 95,-
Includes:
o Custom-made, uniquely designed seasonal 3-hour live workshop
o Digital handout with information, journaling prompts, and exercises to support implementation and integration in your everyday life
o Recorded yoga class to repeat at home on demand. For your interest: the recording is done upfront, so it won’t interrupt the intimacy and flow of the workshop!

The Complete Chakra Journey: EUR 324,-
Includes:
o All 4 Seasonal Workshops as mentioned
o Extra gift no. 1: one individual coaching session with Karolien via ZOOM to be planned on demand (total value of 95,-)
o Extra gift no. 2: Beautiful hand-drawn Chakra-Altar Cards (total value of 24,50)