Yoga and massage workshop for men by Yogi-Saya

Over dit evenement

This is the combination-ticket for the 90-minutes Nude Yoga for Men class at 8pm, AND the 75-minutes Nude Massage Workshop for Men at 9:45pm.

About the yoga class:
In our weekly classes we come together for the experience of working with our body and breath in a vinyasa yoga class, in the company of like-minded men, enjoying the feeling of freedom that comes from nudity.

What is vinyasa yoga?
Vinyasa yoga is a type of yoga that links movement and breath to attain balance in the mind and body. Meaning in Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Through the use of ever changing sequences of asanas, we will prepare you for more advanced postures like arm balances, hip openers and back bends.

The classes are for students of all levels and ages. A basic level of fitness is recommended - we are going to sweat!

If you have a yoga mat, please bring it. Otherwise, there are yoga mats in the studio. You can shower at the studio before or after the class. Please bring a large towel as well.

About the massage workshop:
Do you enjoy giving and receiving a massage? With other men in a safe and consensual setting? Then this late evening workshop is for you.

Massages help you to relax and relieve stress, preparing you to sleep soundly. Sadly, many of us come from communities where we touch each other rarely. A massage provides mutually beneficial touch for both partners. Skin to skin contact triggers serotonin and oxytocin, neurotransmitters that induce calm and happy feelings. Would you like to relax more and sleep better? Then join us.

The massage practice is for men who like to touch and be touched by others. You will be given techniques to practice with, but your own creativity is also allowed as long as long as there is consent between both parties. It is recommended to not have any strong physical complaints at the time of the class. You should be able to give a massage in return after you have received a massage. As a recipient of a massage, it is also recommended to have some flexibility in your body. Even though you are taught massage techniques, this is not a massage course with a diploma.

Costs:
36€ regular price
30€ for students and refugees
You can use your 10-class pass (you'll need two tickets of your 10-class pass).

Practical info:

PLEASE COME WITH A CLEAN BODY AND FREAH BREATH. SHOWERS ARE AVAILABLE!

Please bring a big towel.
Arrive 15 minutes before the start.
Door closes at 20:00 hrs sharp. There is no late entrance.
Switch off your mobile.
Please enter and leave the building without much noise.
Please stay home if you have covid or a flu/cold.
Stay awake on your way home :)
Good night🌗 Sleep well 😴 Namaste

Facilitator:
Yogi-Saya works in HRD/Labour-Health Psychology, next to that he is a yacep teacher, yoga teacher in vinyasa, hatha, kundalini and nidra, and a certified masseur. He is creative and a professional experimentalist, his vision is: 'Don't think out of the box, there is no box'. The joy he gets from teaching is from smiles on the faces of others.

Don't hesitate to send Mudita yoga a private message if you have a question.