Over dit evenement
Experience the power of practicing meditation, embodiment and authentic connection together in a group!
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Shine Your Light
Are you ready to embrace your inner light and let it shine? Join us for a transformative experience that brings joy and lightness, inviting deep relaxation and a sense of coming home to yourself and your body.
Mediflow provides a safe space to connect with yourself and each other through meditation, embodiment and connection practices.
WHAT TO EXPECT:
- Discover the transformative power of combining meditation, embodiment, and connection exercises in a supportive and inspiring setting.
- You'll explore a mix of individual practices, partner activities, and group exercises—blending gentle, soothing movements with energizing and playful dynamics.
- Guided by a somatic therapist, you'll experience how bio-energetic movements can positively effect your physical, emotional, and mental well-being.
- There’s space for meaningful sharing and connection through words, creating a supportive environment for deeper exploration.
- We’ll end with a guided relaxation, offering a moment to integrate your experience and reconnect with yourself.
- It’s more than a practice; it’s a beautiful journey of self-discovery and connection
WHEN AND WHERE:
Sunday January 26
13.00-17.00
At Edanz Center
PRACTICALS:
- Door opens at 12.45 pm.
- Session starts at 13.00, ends at 17.00 pm.
- Wear comfortable layered clothing and bring a water bottle if you like.
Mediflow sessions are for people of all ages and levels of experience. The spoken language is English (or Dutch, depending on participants).
This session will be facilitated by Ellen Grondijs and Marije Mulder.
Location: Centrum Edanz, Van Oldenbarneveltlaan 6, 9716 EJ, Groningen.
Find more about us on our website: www.mediflow.org
Mediflow is for you if:
* You want to quiet your mind and find stillness within;
* You are curious to learn more about yourself through mindful practices;
* You want to ground and relax your body and move to release stagnant energy;
* You want to explore and connect with your life force energy;
* You feel the longing to open your heart and connect with yourself and others❤️.
About Ellen Grondijs:
Ellen is a Somatic Therapist, graduated at the Aumm Institute in the Netherlands. Helping people to get into the flow of life is her life's purpose. Her work focuses on practicing (moving) meditations, embodiment practices, tantra, connection exercises, and breathwork. She is a therapist with clarity, humor, strength, gentleness, and a loving presence.
www.ellengrondijs.com
About Marije Mulder:
Marije is an Applied Psychologist (BSc) and Holistic Self-Connection coach. She is passionate about helping people rediscover and strengthen their connection with their authentic selves. Her holistic approach integrates physical, emotional, mental, and spiritual dimensions, drawing on practices like mindfulness, meditation, and body-centered exercises.
www.wellconnectedbeing.com
You can find more information about us and Mediflow at: www.mediflow.org
Reviews:
During my first Mediflow session, a whole new world opened up for me. I felt a connection with the entire group, without knowing anyone. I experienced openness, safety and warmth and I feel grateful for all the beautiful people I have met! - Barbara
Mediflow, for me, is a variety of things: a mindful, warm hearted space where everyone and everythings is valid and accepted; a time to connect with myself and others; the feeling of trust, love and all sorts of emotions; and the place where you can get the best hugs and cuddles on this planet. - Kat
Marije and Ellen create a precious safe space in their Mediflow sessions and give powerful impulses to open up, reflect and dive deep. I always enjoy being part of this wonderful experience and usually go home deeply inspired and relaxed. - Moritz
Mediflow has made me feel more connected to myself as well as to others. Being pure, vulnerable, looking into each other’s eyes, getting and receiving hugs, learning about my comfort zone and protecting my boundaries... I feel my soul is deeply nourished by Mediflow. - Romi
Mediflow has been a life changing experience for me. I did not find any other room in which there is so much love and acceptance. Mediflow thus is much more than an insightful meditative journey. It is a charging love station full of kind human beings that want to improve and help you improve and I think that is what the world should aim for! - Armin
We look forward to seeing you at Mediflow!🤗
With love,
Ellen & Marije
