Over dit evenement
From safety within to embracing your intimate power!
Intimacy knows a ton of feelings and associations and everyone has different experiences.
In ‘INTIMACY’, the 9 week course we will ease into the different layers to uncover what stands between us and the most profound and authentic connection with ourselves, life and others.🫂
This course is rooted in the Tantric principle that Intimacy starts with yourself and owning your vital power! From there, you can truly receive and connect with another person, as well as the world around you. With Tantra, we will explore how to release beliefs and body tensions that block true intimacy, allowing you to embrace vulnerability, presence, and connection.
Together, we will work with two key energetic centers:
Anahata (Heart Chakra): The unstruck sound - the eternal resonance of intimacy that always exists. 💚
Svadhisthana (Sacral Chakra): The flowing current - of your desires, emotions, sensuality and creative power. 🏄♀
BREATHWORK . CONSCIOUS TOUCH . WOMBWORK . SELF-LOVE PRACTICES . RITUAL . BODYWORK . COMMUNICATION . PARTNER EXERCISES . HEALING SISTERHOOD . VOICE LIBERATION
This course is for you if:
- You want to sink deeper into unconditional (self) love and learn to listen to and follow your heart.
- You wish to connect with other women walking this path of self-discovery and intimacy.
- You feel called to explore the balance between being vulnerable and standing fully in your power.
💃
Course curriculum:
1 | Intentions of Intimacy
2 | Inner safety & Consensuality
3 | Sexual energy
4 | The temple of your heart & Full deserving
5 | Homepractice: Land in your pelvis
6 | Let your Yoni talk
7 | Tantric breathing
8 | Voice Liberation with Hilde Bos
9 | Connect & Celebrate
PRACTICAL
- Try out: 13 January ‘Envision’ Blue lotus ceremony
- Course dates: Thursdays, 27 Feb, 6, 13, 20, (27*) March, 3, 10, 17, 24 April
- Time: 19-22h
- Location: Edanz (Studio 3), Groningen
- Group size: Max 12 (+me and two experienced assistants)
- Language: English, but if everyone speaks Dutch, this course will be in Dutch
- Pricing: view Hipsy table. Paying in terms is possible. As Supporter you open the option for another minima to join. Thank you so much for your generosity! If none of this above works for you, but you really feel the YES, please reach out to me!
* you will get a guided home practice and I will be on Tantra Retreat.
Je bent uitgenodigd om mee te doen aan de retraite “het pad van Intimiteit” 27-30 Maart (NL) - vind alle info hier:
https://www.integratedtantra.com/het-pad-van-intimiteit-retraite/
Met de code INTIMATEWOMEN krijg je 100€ discount op de retraite.
Session structure: The evenings will be a combination of…
- Landing: Meditation, Sharing, Teaching, Bodywork…
- Deep dive: Breathwork, Wombwork, Tantric ritual, Embodiment, Kundalini, Play, Communication practice,…
- Integration: Journalling, Sharing, Meditation, Vagus nerve practices, Silence, Home practices…
Sneak peak of the course: Imagine...
...an evening dedicated to experiencing what actually happens mentally, energetically, and physically in yourself when someone slow motion reaches out to you from their heart to yours.
…a session to reveal unconscious beliefs about your worthiness to experience deep intimacy. And then slowly owning a new belief.
…a Tantric breathwork journey with a fellow sister to co-regulate your nervous systems and open up to authentic sensuality.
Values: My creations, including these sessions, are anchored in the values of Truth, natural Transformation, Care & Support, and Empowerment. You are invited to come as you are, every evening anew. I am very aware that we, especially as carriers of the Womb, change every day. So please share your raw self, and from there we will move together!
*Trauma & Nervous System informed.
If you have any questions or concerns, please feel free to reach out: mail@integratedtantra.com
Much love and warm hug, Helena
