Trees & our (mental) health: Experiential with EcoNIDRA™

The Tree Festival in the Netherlands 2024 was magically beautiful, connecting, inspiring. I enjoyed, among other things, both the forest bathing session that I offered there and the tangible connection during my interactive presentation about Trees and our (mental) health. I received so many heart-warming reactions to this that I decided to offer this to you as well, online and in English!

In this interactive, experiential session:

- I'll share my recent, personal story about what trees have meant for my (mental and emotional) health. 
- You will learn how trees are a true therapist through our hormones, senses, brain activity, heart and the phytoncides. There will be space for questions and sharing.
- You'll receive invitations for easy ways to smell, taste, see, touch and hear the trees in your daily life, both outdoors and indoors.
- We'll share our stories with each other.
- You'll experience the deeply relaxing EcoNIDRA™ session.

The session will start at 5pm Amsterdam | 4pm UK | 8am PST | 11am EST. Please double check your local time here: https://www.worldtimebuddy.com/

Can't make it at that time? No worries, the session will be recorded so that you can enjoy it in your own time.

I'm very much looking forward to connecting with you and the trees!

From my heartwood to yours,

Kat

More about Kat Mertens: https://waybackhome.info/en/about