Four Elements - Mini Retreat

This immersive embodied experience invites you to align with four basic energy patterns that shape our world and inner selves. Through a powerful blend of movement, breath work, meditation, dance, and group coaching, you will explore the physical, emotional, and energetic qualities of each element. Discover how to integrate their transformative energy into your life, fostering balance in body, mind, and spirit. Perfect for those seeking to deepen their self-awareness and cultivate harmony through nature’s wisdom.

What to expect:

- Movement: Embody the grounding strength of Earth, the fluidity of Water, the fiery energy of Fire, and the lightness of Air. Each element will be explored through guided movement, including free dance and embodied yoga-inspired postures.
- Breath Work: Learn breath techniques that enhance each element, helping you tune into different states of being—calm, energized, flexible, or focused.
- Yoga Nidra: deep restorative Yoga Nidra session, allowing you to release tension and fully integrate the experiences of the session into your body and mind.
- Stillness & Meditation: Balance the dynamic movement with moments of stillness through guided meditations, creating space for deeper self-awareness and reflection.
- Group & Couple Work: Experience connection through paired and group exercises that foster trust, communication, and mutual support, deepening your connection to yourself and others.
- Integration & Reflection: Share and reflect on how the elemental energies influence your daily life and relationships.

The four basic energy patterns

Organiser - Earth (Stability, Strength, Foundation)
Collaborator - Water (Flow, Adaptability, Emotion)
Driver - Fire (Energy, Passion, Transformation)
Visionary - Air (Freedom, Imagination, Expansion)

It's perfect for those who:

- Are curious about holistic self-care and want to explore the mind-body connection through movement, breath work, and group coaching.
- Seek emotional, mental, and physical balance in their daily lives.
- Enjoy working with somatic practices, dance, or meditation and are open to self-exploration.
- Are interested in nature’s wisdom and want to align their personal rhythms with the patterns.
- Desire a supportive environment where they can explore their inner world while fostering meaningful connections with others.

Whether you're an experienced practitioner or new to embodiment work, this retreat offers a safe, nurturing space to learn, grow, and reconnect with your inner balance.