ENERGETIC SOUND HEALING: DEEP RELAXATION

Pre-Christmas & New Year's edition 🎄🧘‍♀️ Immers yourself into light, harmony and love 💫

We will start with a special YogaNidra practice (or yogic sleep), specially created for this retreat that will allow you to open your heart even more and fill it with love, stop the endless flow of thoughts, go dipper into your inner world and connect with yourself✨

After it you will be ready to set a beautiful intention for the new 2025. And finally, you will be transferred by the amazing sounds and vibrations of the Sound Healing instruments to magical world between sleep and reality. A world where everything is possible. Where we can deeply rest, heal, get answers, fulfill a wish🧚‍♀️

Date: 21 December, The Hague

Program:
♡ YogaNidra (yogic sleep)
♡ Setting an intention for 2025
♡ Sound Healing (sound therapy)
♡ Exchange of emotions, a cup of aromatic tea and hints from the cards

Don't miss this opportunity to rejuvenate your mind, body, and spirit through the art of sound and relaxation. Reserve your spot now!
——————————————————————-
🎶Sound has been used to help to improve health and wellbeing in many different traditions and cultures over centuries.

Sound vibrations slow the brain waves to a meditative state, similar to just before falling asleep. Being in that restful state is very beneficial to our physical and mental health. It helps to activate the body’s natural ability to heal.

Effects of Sound Therapy:
◈ reducing stress, pain and headache
◈ reducing anxiety and improving mood
◈ lowering blood pressure
◈ improving focus, memory and encouraging creativity
◈ improving sleeping
◈ boosting rejuvenation, energy and - improving general wellbeing

❗️CONTRAINDICATIONS:
While Sound Baths are safe and blissful for body and mind, there are yet some contraindications: pregnancy (1st and 3rd trimester); epilepsy; heart conditions or people with pace maker; mental condition or on medication (only after coordination with his/her doctor); previously experienced stroke; haemophilia. If you feel overwhelmed during this activity, you should leave and walk away from the sound.

*Tickets are non-refundable. However, you can give them to someone else (please notify me).

If you have any additional questions or requests, please contact me: artstudiosirius@gmail.com

Reviews and examples of my sessions can be found on my Instagram:
https://www.instagram.com/mm_brandcoach