Dance with life workshop -tantric dance plus - english guided

On Friday, December 13th, we will immerse ourselves a day in dance and awareness.

It will be a deepening day where we combine ecstatic tantric dance with mindfulness, breath/energy work, communication, authentic sharing/relating, and tantra.

This will be a profound day of consciousness, helping you to open up, become freer, and more powerful through dance and contact exercises. You will become more sensitive in feeling and expressing what is alive within you, deepen communication in contact with others, and expand your personal leadership—something that will have a direct impact on your everyday life.

Would you like to join?

• Learn to feel better—grounding from your head into your body with dance as the primary expression.
• Further develop yourself in leading & following / surrender.
• Achieve more balance between your inner masculine (doing) & feminine (being) energy.
• Become more playful and free in connecting with others and expressing what is alive in you.
• Increase awareness of the patterns that hold you back from stepping fully into your power and living life to the fullest.
• Learn to feel emotions, thoughts, and triggers that arise in the moment, both within yourself and in contact with others.
• Practice being mirrored, where you hold back from being your authentic self in connection with others. In the dance, everything becomes visible.
• Let go in order to embrace everything, surrendering to life and whatever wants to emerge in the moment.

Topics covered during this day include:

1. Safety, within yourself and with others
Attunement: Connection with others & learning to deal better with boundaries
(based on the Wheel of Content)

2. Leading & Following / Surrender
• Techniques & mindset
How to lead & follow with surrender
Leading / following physically with creative tips, tricks, and lifts inspired by tantric dance, kizomba, & contact dance. We dance both with and without blindfolds.
As a mindset—applying mindfulness / Tao techniques to lead from your body, trust, and intuition instead of your head.

3. Masculine / Feminine Energy & The Power of Polarities in Dance

4. We will deepen the dance with plenty of time for sharing, feedback, personal guidance and awareness

Date / Time / Location:
Friday, October 13th – 2 PM to 10 PM

Dance Studio Awananda, Kanaalweg 84a, Utrecht. Free parking available in the lot next to the venue.

Tantric Dance is an accessible, playful, and challenging way to combine awareness and dance. Just like kizomba, tango, zouk, and salsa, one person leads and the other follows. However, in Tantric Dance, no steps are required; you move with whatever arises in the moment. We dance for ourselves and with others. The follower is blindfolded or dances with their eyes closed. This requires surrender, trust, standing in your own power, and daring to express yourself.

A dance of polarities, it is a play of leading (Shiva) and surrendering (Shakti) to allow life energy to flow more freely! Through connection and contact, we learn to dance with everything that exists: emotions, thoughts, triggers, boundaries, touch. This expands your awareness. The dance is like a meditation, helping you to see your own patterns in relation to yourself and others. These are mirrors that invite you to become aware of what you usually overlook in daily life. It’s the dance of life, the journey from within to outside

To feel your life energy flow fully. The dance is liberating and helps you fully blossom into your potential.

Interested?

Feel free to reach out to me!

You can come alone or with someone.

Margreeth:
“I’ve become freer, more playful, embraced my sensuality, and I love tapping into my creativity through dance. It teaches me to stand strong and express what I want, and when something triggers me. I’m more present in my body, expanding my embodied leadership, and I feel my life energy flowing much more through me.”

Welcome ❤️

✅ What to bring:

• Wear clothing you feel comfortable moving in
• An open heart and mind
• We dance barefoot

🏡 Location: Utrecht
Awananda, Kanaalweg 84, free parking available

💰 Tickets:
€95 Early bird & Budget ticket for students / people with low income
€110 Normal ticket
€125 Late bird & support ticket (help support someone with lower income)
€220 Duotickets (come together)
We will share a potluck meal or go to a restaurant nearby in the park.

This Dance with Life day is hosted by Margreeth van Tilburg
Life enthusiast, entrepreneur, mother, coach, and photographer with a passion for communication, awareness, tantra, dance, and travel.

From the very first moment Margreeth encountered Tantric Dance, she felt a “Yes!!!” ✨🔥 Dance, connection, and awareness combined!
It’s magical and unique—every time. Margreeth dances weekly and regularly offers workshops for beginners and experienced dancers, for young people, and also for women only. She also offers the Dance with Life year training for the second season. She completed the teacher training at Art of Loving. She has been dancing Kizomba, ecstatic dance, contact improvisation, zouk, and 5 rhythms for years. In her workshops and training, she combines her experience and knowledge of dance with awareness, mindfulness exercises, tantra, and non-violent (NVC) communication.

Since her early years, Margreeth has been involved in personal development and awareness. She has completed various training programs in this area, including as a mindfulness trainer, Reiki, non-violent communication, Zen/vipassana meditation, connected breathing, bodywork, systemic work, and Tao family constellations (IVSW, Field of Truth), tantra (CvT, Wild tantra).

She lives in Utrecht with her 3 children. On Vlieland, she has a place for silence and awareness, where she offers mindfulness, yoga/dance by the sea, and retreats.

Margreeth:
“Tantra and Tantric Dance help me let my life energy flow more freely and embrace my playful, sensual, and passionate side. I love how you get mirrored in your awareness through connection with yourself and the other, in leading and following. On emotions, what is alive in you, on boundaries, and other triggers that get activated. Dancing with masculine and feminine polarities is so enriching and empowering, bringing me into my strength with flowing life energy. Just being, being present, moving with the energy that arises in connection and in the moment.”

Dance with Life—dance with what is!

It gives me so much energy to help people shine and step into their power in a relaxed way.

More about me can be found at
@margreethvantilburg
DanceMetHetLeven.nl

See you soon, until then(s) 💃💞🕺🏼

Margreeth van Tilburg
0615-048546
Hipsy.nl/dancewithlife

Reviews from last time:

Sanne
Dance with Life - Intensive Training

“What a wonderful evening! Margreeth leads the workshop with attention, joy, and presence. The workshops (I’ve attended several) are always well-structured, with plenty of space for grounding, safety, individual needs, connection, and playfulness. Everything is welcome, and you truly feel that. It’s incredibly enjoyable!”

Review from Wiebe - Dance with Life 4 Series

“What a wonderful 4-series this was! Four beautiful evenings with a group of people, dancing together, open and in connection. It was lovely to get to know each other better and build a stronger connection, so we could grow even more together and really deepen. Under Margreeth’s warm and gentle guidance, who creates such a great atmosphere, we made a beautiful journey together. Definitely something I’d do again. Thank you, Margreeth, for this wonderful 4-series!”

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