Fascia focused breathing // Transformational breathing

Unwind, Breathe, and Transform: A Breathwork Journey

Stress isn’t just a mental or emotional state; it manifests physically, affecting our bodies in ways often overlooked. One crucial yet frequently bypassed aspect is how emotions impact our fascia—the connective tissue that surrounds and supports every muscle, organ, and structure in the body. This can lead to tension, restrictions, and ultimately, chronic stress.

In this special session, we'll begin by preparing the body for breathwork by opening restricted areas of the breath, allowing you to feel lighter, breathe easier, and feel more grounded. This physical preparation is essential, as it sets the stage for the transformational breathing session that follows.

Imagine breathwork as a bridge, guiding you into the depths of your subconscious—your beliefs, values, rules, and the unseen programs that often run your life on autopilot. Have you ever wondered why you make certain choices, repeat certain patterns, or feel stuck? This journey is an opportunity to shine a light on those areas.

Remember, breathwork isn’t the answer to your questions or struggles. Instead, see it as the light that reveals the shadows, illuminating what’s been hidden. What you see, feel, or think during the session is entirely up to you—whether to explore, be adventurous, or simply let it be.

Join Aykut and I for this unique experience to reconnect with your breath, release tension, and embrace the transformative power of conscious breathing.

Always good to bring a friend as it is always nice to share your experience afterwards.

IMPORTANT POINTS TO KNOW :)

-Try to eat at least 2 hours before, you do not want to have a full stomach, it can create discomfort in the practice and for the energy flow it is not the best.

- Come dressed comfortably and ready to relax

- Please bring an extra sweater to put on the side (I wil explain you why on the day, surprise, surprise :) )

- Emotional Release, breathing deeply for a certain amount of time can trigger suppressed emotions to rise, helping you process and release old emotional blockages, crying might happen, I will tell you more on the day.


Extra information :

You can park in the street of the studio, it is a paid parking and it can get quite busy sometimes for you to know.