Over dit evenement
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JOIN US for an evening of Conscious Connected Breathing, Meditation and Explorative Exercises (individual, duo, and group).
♡ Breathing is the first and last act of service that we do as humans ♡
It is our LIFELINE TO INTIMACY. Our breath is the bridge between stimulus and response. It is what makes us HUMAN, in a world of AI robots and superficiality. Your breath is a precious, healing, primal tool that can be used to infuse more humanity into your life.
Unmasking is a process of slowing down and tuning into what is really happening underneath the surface. You will be guided by Cara who is practiced and experienced in shadow-work and relating exercises which merge integral theory with dyads.
If you resonate with the following statements then you will definitely benefit from participating!
*What does it feel like to be a human in these times?
*How soft and open is my heart?
*I wish to slow down and create more meaning in my life, but don't know how..
*I welcome shadow feedback in a respectful and compassionate setting 🙏
*I am ready to embrace the parts of me I cannot see, with compassion and curiosity.
Through conscious breathing and other impactful tools, you will guided to meet yourself in ways you have not done before. To meet and welcome your inner parts (children, managers, protectors).
This event is organised into 4 parts
Part 1: Opening
Part 2: Workshop
Part 3: Breathing Ceremony
Part 4: Closing
The Workshop is a short yet juicy dive into our unconscious patterns, behaviours and coping strategies. It is often difficult to see the parts within us that we have denied/suppressed/rejected, so this is why group dynamics can be so transformative, because it is through the eyes and hearts of the 'the other', that we get to alchemise the UNSEEN into SEEN!
**Everything I offer is an invitation. Your Yes AND No is fully welcome in this space**
The Breathing Ceremony is approximately 90 minutes of Conscious Connected Breathing through the mouth. It is guided with music, movement and touch (if consented). A full framework of the breathing technique will be demonstrated before hand and there is an opportunity for breaks, a light snack and tea.
Benefits of conscious breathing can be found here through my blog ->
https://www.theinfinite-self.com/post/the-power-of-breathing-correctly
There will be angel assistance during the event who will take care of you and contribute to holding the space.
PRACTICAL
Please Bring: A warm blanket, yoga mat, pillow, water bottle and wear loose clothing (the studio is equipped with enough for 11 people only).
Optional: A journal to write in, an eye mask, medication (if required), and finally a sacred item for the alter if you wish :)
LOCATION
Unlocked Yoga Studio, Moerstraat 116, 9230, Wetteren
We will be starting at 6:10, so please arrive on time :)
*** This breathwork event is open to everyone body, beginner or experienced. If you have any medical history that could cause complications, please reach out to me first***
LIMITED SPACES: 14 MAX.
For all enquiries please reach out via my email cara.theinfiniteself@gmail.com or send me a message +32 456 22 75 44.
~Your Host~
The Infinite-Self is an emerging space that offers Breathwork, Meditation, Energetic Healing and Emotional Release Bodywork for both individual clients and group settings.
Cara is your facilitator for these events. Originally from England, she made the move to Belgium in 2020 and is now starting to host in-person events after journeying through her own transformative periods.
Her knowledge, experience and growth continues to flourish and deepen as she walks through life with a mission to connect us back with Self energy. She is passionate about relating authentically, breathwork, shadow work, the mineral kingdom, music, meditation, tarot, spiritual development, somatics, trauma awareness, parts-work and much more.
A session at The Infinite-Self could feel like part coaching/part therapy/part friendship. You are very welcome :)
With love
Cara xox
