AMSTERDAM | Rooftop Yoga @NEMO | 10 eur

RAISE YOUR ENERGY with this morning yoga class on the rooftop of the iconic NEMO museum in Amsterdam! Enjoy the beautiful views of the city, a true Amsterdam experience! Bring your own mat.

PRICE: 10 euro per person, bring a friend for half price (5EUR)

RESERVE: Book your spot in advance (limited places)

PAYMENT: pay at the entrance of the rooftop in cash or via online payment

NOTE: * BRING YOUR OWN MAT
* in case of heavy rain class will be cancelled (follow IG @yogasanctuaryamsterdam for updates)

HOW TO GET THERE: The roof is accessible via the steps from the street on the east side of the building. The meeting point is at the entrance gate at the top of the stairs.

AGENDA
09:15 AM - 09:30 AM Arrival and check-in
09:30 AM - 10:30 AM Yoga session
10:30 AM - ... Possibility to order tea, coffee, breakfast (at own cost)

Duration: 1 hour

WHAT IS THIS CLASS ABOUT?

The sequence is a dynamic blend of Hatha, Kriya and Kundalini Yoga, yogic breathing techniques and meditation, rooted in the traditional Himalayan Yoga.

Raise your energy frequency through this one hour class helping you to align body and mind and feeling the power within, leaving you ready to conquer the day with ease.

Our unique class provides more than just a yoga practice. After the class, for those who feel like it, we make time to connect with each other. This class is not just doing Yoga, but also about building a supportive community.

EXPERIENCE LEVEL:

We embody the meaning of Yoga in its traditional form: “Yoga is Union.” Meaning, this class is for everyone, both beginner and experienced. For example there is no need to know how to meditate, the class will be adjusted accordingly, to suit the whole group. Don't worry, be happy.

ELIGIBILITY:

Some breathing and yogic practices may not be suitable for people with heart conditions, high blood pressure, epilepsy, bipolar disorder and women during pregnancy. Always consult with your doctor for advise or approval. Also notify the teacher upfront of the class of any conditions or limitations you may have.

GOOD TO KNOW:

- BRING YOUR OWN MAT
- Wear comfortable clothing, and we advise not to eat anything heave 1.5-2 hours before the practice. Class will be held in English, but fluent Dutch is spoken by the teacher as well.

Follow us in IG for class updates: @yogasanctuaryamsterdam

OUR STORY

My name is Rocinta, but you can call me Rose. With over 7 years of yoga experience I will be guiding you on this journey.

Years ago, I realised that prioritising outer life over inner life wasn't sustainable. So, I left the corporate world behind, took some time off of work and traveled the globe in a camper in search of freedom and inner-peace. Surprisingly, the more I searched, the more I found that 'peace' or 'freedom', neither outside or within, was a true challenge to find in today’s world. The more I searched for it, the more restless I became.

This quest led me to India, where I live for a couple of months and immersed myself in an intensive yoga training. It was there I discovered the transformative power of traditional yoga and ancient practices such as mantra meditation, which finally brought me the inner peace I longed for. Through personal expierences, I learned that a happy, healthy life begins with a state of inner peace. We cannot live our best lives unless we are mentally stress-free.

So the idea behind Yoga Sanctuary emerged from my personal need for more inner peace. It was ‘that’ what I needed the most myself, that makes me now determined to sharing the practices with others so they can experience it too. Through the classes I want to help people find more inner-peace.