Over dit evenement
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W E A R E O U R H O R M O N E S !
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Immerse yourself into an understanding of hormonal (im)balance & unique female body 👭
Female hormones - estrogen and progesterone - have a huge impact on women's health. Our hormones are responsible for regular period, preparation for pregnancy, smooth menopause, thyroid activity, our mood, good sleep, vitality, creativity, sexual libido and much more.
Hormone yoga therapy is a repetitive sequence, helping us to activate and rebalance the endocrine system. It involves a series of 14 detailed yoga exercises that stimulate and massage ovaries, adrenals, thyroid, parathyroid and pituitary gland. It naturally increases the production of hormones in those glands and eliminates most of the symptoms of hormonal imbalance. Sequence is based on hatha and kundalini yoga.
This sequence also has a positive impact on emotional and mental state, especially if you experience such as anxiety, sadness, low energy, depression.
HYT is a natural therapeutic treatment helping us to prevent or reduce symptoms experienced throughout our entire adult life menstruation - before / after pregnancy - peri/menopause.
In this course you will learn an entire sequence in detail as a tool guiding your female body and energy through life and its challenges. Home study is necessary; get ready to dive deep into this knowledge of 'how it all works'.
Afterwards, you are able to practice independently anytime, anywhere! You will keep this golden technique for the rest of your life.
This extended course will also include basic pranayamas, meditation, cyclical wisdom workshop & yoga nidra, talking our menstrual cycle and its gifts, somatic exercises to release stress and trauma from the body. You will also receive repetition video, replays during course & pelvic floor mapping recording for home exploration; all to understand our bodies better and manage stress, which can often cause hormonal imbalance.
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A B O U T N I C A
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Nica has 10 years experience in teaching yoga, with 8 years of joy spreading the magic of Hormone yoga therapy.
‘I found this sequence when writing my thesis for Psychology degree, working with infertile women who couldn’t conceive, searching for natural treatments. At that time, I suffered myself a lot with irregular periods. And so I decided to dive deep into this topic, which is still widely taboo and many medicine practitioners have no answers. I found mine.’
Nica met the founder of the sequence, Dinah Rodriguez, in 2016 in UK and got authorised to share this sequence further; until today, Dinah is still the only person who can officially grant permission to teach this sequence.
Since than, Nica taught this sequence to hundreds of women with positively surprising results; learn more in the course 🌞
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P R A C T I C A L I N F O
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DATES:
16 / 23 / 30 October
6 / 13 / 20 / 27 November
every evening the same timeslot:
6-8PM
*if you can’t make it some of the dates, no worries. Replays will be available during the course and 60 days afterwards.
PRICES:
For first-comers:
€185 for entire course
€225 for entire course + 1hr private online session with me
For those who repeat:
-60% on all the prices above
*prices include all study materials, replays for 60days after course, 1x home practice video, access to zoom room (+ private online session if purchased as part of the ticket)
HOW TO REGISTER:
1. choose a ticket & purchase (€0,00)
2. fill in health questionnaire below 👇🏼:
https://form.jotform.com/nicola.machalova/health-questionnaire
3. You will receive confirmation email with payment details (if approved into the course).
4. After filling up the health questionnaire & successful payment, you will receive all study materials & zoom link to join 🙏🏼
*invoices for payments are not available.
** AFTER YOU SIGN UP, PLEASE CHECK YOUR SPAM FOR CONFIRMATION EMAIL (sometimes it ends up there).
Can’t wait to have you on board.
Let the magic begin 👭🪄
@nica_nomad_yoga
