8-Week MBSR Course - Mindfulness Based Stress Reduction

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Mindfulness is an invitation to explore our experience with curiosity and kindness so that we may meet our joys and pains with awareness and presence. It’s an opportunity to know ourselves a little bit more, and to open up to the possibility of acceptance. Acceptance for who we are, how we feel, and the thoughts we have. With awareness comes choice. As we practice awareness, new possibilities open up for how we relate to ourselves and interact with the world around us.

The MBSR program is an experiential group program where your learning is explored and developed through meditation practices, sharings, and experiential exercises.

This course is for anyone who is:
- Curious to explore and learn more about themselves and their inner world
- Wants to learn about their unique patterns of stress, reactivity, and communication
- Feeling disconnected from their own body, emotions, or thoughts, or from themselves in general
- Feeling overwhelmed by their thinking process/patterns
- Experiencing anxiety, burnout, or overall dissatisfaction
- Looking to improve their relationship with themselves and those around them
- Wanting to explore how to take better care of themselves
- Curious about meditation

Practical Information
Dates: 7 October – 25 November 2026
Schedule: Wednesday mornings from 10:30 – 13:00
Location: Another Kind of Blue – De Gheijnstraat 51, 2562 NL, Den Haag
Silent Retreat: Sunday 15 November 2026, from 10:00 – 17:00 (half day)

What You’ll Receive
- One 2.5 hour group session every week for a duration of 8 weeks
- Your own printed course workbook to work through the program
- A 7-hour guided silent retreat
- Meditation mats and pillows, or chairs are available in the space
- Extra support through email during the course if needed

*Very Important Information
This round is the third and final 8-week program before my professional certification. Therefore, all sessions will be filmed and recorded for educational purposes only. The recordings will be shared exclusively with my supervisors at the Mindfulness Academy Solterreno, and will be deleted immediately after the course has finished. Please consider if this is okay for you before applying.

The cost of the program is €120. After signing up, an application process will take place through a question form and interview. In purchasing the program you accept that the facilitator may decline the application, in which case you will receive a full refund for the course.

There is a minimum of 8 participants needed for the course to run. If there are not enough participants one week prior to the start of the program, you will receive notice of the cancellation and a full refund for the program.

I deeply appreciate your understanding and patience with these matters.

Mindful Motherhood
www.mindfulmotherhood.eu