The Gentle Reset: Yoga, Meditation & Ayurveda - Self-Care for Women

Over dit evenement

Join us for The Gentle Reset: A nourishing evening to slow down and reconnect with yourself.

You will experience a variety of embodied practices that can help you to feel more present, connected and relaxed. During the evening, you’ll be guided through a breathing exercise, gentle movement, and yoga. We turn inward with a guided meditation and moments of reflection. We finish with a nourishing Ayurvedic massage (abhyanga). You’ll also enjoy a seasonal drink and a light ayurvedic treat.

In this November edition, we focus on warmth, rest, and deep nourishment. As late autumn moves towards winter, nature invites us to slow down and turn inward. The days become shorter, the temperatures drop, and this season encourages moments of stillness and reflection. In Ayurveda, this time of year is associated with Vata, highlighting the importance of warmth, grounding, and gentle care. Through mindful movement, breathing, reflection, and nurturing touch, we create space to reconnect with ourselves and cultivate a sense of steadiness, ease, and balance as we move deeper into the winter season. You are always invited to follow your own rhythm and adjust where needed. We are here to gently support you.


What to expect:
💃 Breathing exercises, gentle movement and yoga
🌿 A warm, seasonal drink and light Ayurvedic-inspired snack
💛 Guided meditation, moments of reflection, relaxation, and shared presence
🌸 Abhyanga: giving and receiving a short Ayurvedic massage with a partner (back, neck, face and head) or optional self-massage

💖 Why join?
Take a pause and reconnect with yourself. Soften, move, and rest, and enjoy a gentle, nourishing evening in the company of other women.

🌟 Come as you are
Whatever mood or energy you bring: You are warmly welcome. Please wear comfortable clothes. Please bring a big towel to cover the mattress during the massage and another towel or sarong for yourself.

🎟️ Practicalities
Doors open 19:15, start 19:30
Free parking
5 min walk from Den Haag Laan van NOI
Drink and light treats included

Warmly,
Maria Letizia and Laura