Movement & Meditation - Summer Session

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MOVEMENT & MEDITATION - Summer Session
Experience a taste of the mawu retreat ( https://www.mawuhealing.com/retreats )

Movement & Meditation is a guided journey that gently brings you out of your mind and back into your body. Through movement, breath and deep rest, you will create space to release tension, regulate your nervous system and reconnect with yourself.

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What to expect:

MOVEMENT
Afrobeats-inspired movement to awaken your body, build energy and strength.
Somatic movement to release what no longer serves you.

SOMATIC TAPPING & BREATHWORK
Learn simple techniques to regulate your nervous system, cultivate safety within your body and deepen your presence.

YIN YOGA & MEDITATION
Slow down with nourishing yin postures and a guided meditation, allowing your body to soften and your mind to settle.

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Who is it for?
Everybody and anybody (18+) who feels called to move, reconnect with themselves, and experience a moment of peace.

Language:
If everyone speaks Dutch, the session will be in Dutch. Otherwise, it will be guided in English.

When:
Sunday, July 19
9:30 AM – 11:00 AM

Where:
A park in Rotterdam (location shared after registration)

The session is guided by Pamela Schaap (@mawuhealing), holistic healer and certified Yin Yoga teacher. Through movement, somatic practices and meditation, she guides people back to their bodies and inner wisdom. Hosted by Alexa Kaptein.

Check out our website: https://www.mawuhealing.com/retreats