Gentle Friday Morning: Yoga, Breath & Sound (online)

Over dit evenement

Most mornings, we are awake before we are really present, already reaching for the phone, already running the day in our heads. This hour is different. Before anything is asked of you, you get to arrive somewhere slower: your own mat, your own breath, a little time that belongs to no one but you.

We start low to the ground. From there, the body wakes gradually through a gentle, flowing practice — nothing forced, nothing to achieve. We close in stillness, resting in shavasana while I hold the space around you with live sound and vocals. Some mornings you will feel wide awake, other mornings tender or quiet. Whatever you bring is welcome here.

This is not about doing it well. It is about giving yourself one hour, at the start of the day, to come back to yourself - and to notice what is there when the noise settles. No experience needed, and nothing to prepare. Come exactly as you wake up, roll out your mat, and let yourself begin.

PRACTICAL DETAILS
When: Every Friday, 9:00 CET (60 minutes)
Where: Online. After you sign up, you will receive the link to join. You can practice from wherever you are.
Contribution: Donation-based · €5 minimum · €10–15 suggested
Bring: A yoga mat; blocks if you have them (a couple of books work just as well); and, if you like, a blanket and something to cover your eyes for shavasana, plus a little padding under the knees
For whom: Every body

By booking a spot, you agree to my terms and conditions.

See you soon on the mat!