Dynamic Meditation: with soft arrival and integration

Over dit evenement

𝐇𝐎𝐖 𝐃𝐎 𝐘𝐎𝐔 𝐁𝐑𝐄𝐀𝐓𝐇𝐄, 𝐌𝐎𝐕𝐄 & 𝐄𝐗𝐏𝐑𝐄𝐒𝐒 𝐖𝐇𝐄𝐍 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐅𝐑𝐄𝐄 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐏𝐑𝐈𝐒𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐈𝐍𝐃?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 (𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭) 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐝𝐨𝐧𝐞 𝐢𝐭 𝐚 𝐳𝐢𝐥𝐥𝐢𝐨𝐧 𝐭𝐢𝐦𝐞𝐬? 𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐞!
(this is an adjusted version by Aeon Sofia, inspired by, but not official Osho)

In sessions led by Aeon Sofia, you get to experience it in a way that allows a soft entry and landing in the space during a one hour preparation ritual. Your nervous system can transition from the street to the session space in a cozy, soothing way. Before we do anything, we allow ourselves to drop in, connect with ourselves and with the group with a short musical free-flow to activate our body wisdom by getting out of the head already for a bit.

Then, the meditation sequence is explained and after a short break we dive into the 1 hour Dynamic Meditation that has the potential to declutter you from stuck emotions, make space for energy to flow again and create a new relationship with your old mind patterns and how you deal with difficulty. It gives you the chance to break out of your own created mind prison.

We go about this session with care, nurturing and conscious awareness. The Dynamic Meditation itself can be quite challenging! We do not soften that part. You can receive it's benefits fully if you allow yourself to surrender into it, with whatever it brings you. And every time you do it, it is different!

𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧?
This is an embodied meditation session that is about breaking the old patterns, cleaning the clutter and taking back the self-authority. Who is in charge, YOU or the ego-voice inside of your head?

This meditation involves special type of breathing and there is sound and movement involved. It consists of the following 5 phases and last for 1 hour in total. The facilitator will time each part and offer suitable music. You do not need to memorize this, it will be all demonstrated beforehand and announced during the sequence, so the only thing you need to do is be there and allow your body wisdom to do it's thing:

What are the 5 phases?

1. Chaotic Breathing
2. Uncensored Expression
3. Directing the Energy
4. Stillness Observation
5. Celebration

𝐀𝐟𝐭𝐞𝐫𝐜𝐚𝐫𝐞 𝐋𝐮𝐧𝐜𝐡!
Afterwards we have a food sharing lunch! Bring some nice food and drinks to share with the group! In this way we can unwind together, you can share about your experience, hear and feel others and make a slow transition back to 'regular' state before you hit the traffic on the way home.
This is optional, not kicking you out after deep process but rather allowing your nervous system a smooth transition and chance to connect with other aliveness bringers who are on this path as well!

𝐖𝐡𝐞𝐫𝐞 𝐢𝐬 𝐢𝐭 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞𝐫𝐞?
The session will be held in "Temple of Sofia" in Rijsenhout. When you buy your ticket, you will automatically receive the exact address and a link for carpooling! (the normal bus does not run in the weekend, we help each other ger there!) You can also get there by taking an ov-fiets from Hoofddorp Station. There is free parking in front of the door.

𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧𝐬?
There will be a WhatsApp group for preparation purposes which will be created 1-2 days before the session. Wear comfortable clothes, avoid make-up and and jewelry. If nice weather, we could do a plunge in the canal so bring swimwear and towel. Bring drinks and food to share for lunch afterwards. There is no shower in the building. Bring extra clean clothes to wear on your way back, because the session can get sweaty!
If you have, bring music instruments for the opening musical-free flow part!

We are so delighted to welcome you! 🪷

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*This is not an official OSHO*

This is only for the ones who are ready to lean into discomfort and challenge themselves to surrender.

"OSHO Dynamic meditation is a revolutionary meditation, a jet-speed method for inner transformation.
OSHO Dynamic meditation is a fast, intense and thorough way to break old, ingrained patterns in the body-mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls."

description from: oshomeditations.com