Relational flow - skills for better human connections

Over dit evenement

Hitting the same walls in your relationships?

We all face disconnection in our interpersonal dynamics.

. if you find yourself saying "yes" before you've even checked if you have the energy to follow through
. if you're spending all your energy in the wrong people, and pleasing others rather than sharing your real needs

Whether navigating a tough conversation at work, facing dysfunctional patterns with loved ones, or dealing with conflicts, we believe expanding our emotional capacity is vital for navigating our day-to-day lives with more satisfaction.

This course is a 5-week deep dive designed to invite more ease when connecting (or disconnecting) with someone you care about.

𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼𝗽𝗶𝗰𝘀
. getting curious about what's actually going on with ourselves when connecting
. naming the feelings, reducing assumptions and increasing intimacy
. setting and communicating boundaries while keeping the connection
. empowering ourselves to express our needs
. repairing conflicts

The course will shape based on group needs and real cases.

We'll use body-mind tools to empower ourselves with emotional intelligence and relational skills, and we'll combine internal awareness with light playfulness to meet daily life with more clarity and resilience, so we can find more flow at work and with our loved ones.

𝗠𝗲𝘁𝗵𝗼𝗱𝘀
. Authentic relating
. Coaching & systemic principles
. Elements from PlayFight & contact improvisation
. Nonviolent communication (NVC)
. Somatic bodywork

In a nutshell: interactive, physical exercises to navigate interpersonal dynamics with more ease and start breaking old patterns that prevent you from connecting deeper.

𝗟𝗼𝗴𝗶𝘀𝘁𝗶𝗰𝘀
Saturday morning 10-13.30
📆 Dates: Aug 29, Sept 5, 12, (break week) 26 & 27 (also 10-13:30)
Location: Common Ground- Amsterdam
Group of 12 max.

𝗣𝗿𝗶𝗰𝗲𝘀
Early bird: €250 (covering 5 sessions of 17.5 hours in total) ends on June 30th (code EARLYBIRD when you checkout)
Regular: sliding scale from €270 to €350, depending on your financial situation.

📍 It is important that you plan to join all the sessions once you decide to enrol, to create trust and safety within the group.

Questions? Reach out at Elena: 0625288787 or Erica: erica.bertolacci@gmail.com