Luminous Resting Sanctuary: Yoga Nidra, Sound Journey, Ethereal Vocals

Over dit evenement

Step into a soft, luminous space where your whole system is invited to slow down, soften, and return to its natural rhythm.

Luminous Resting Sanctuary is an evening of deep rest and inner nourishment - a gentle pause from the noise, the pressure, and the constant “on‑ness” of daily life. This session is guided by Rebecca Selena, somatic yoga guide, spaceholder, and sound practitioner known for her angelic, ethereal vocals and the serene atmosphere she creates. Her work is rooted in presence, softness, and the simple truth that when we rest deeply, we reconnect with the quiet wisdom within.

🌀 What to expect
A fully guided, beginner‑friendly experience — no yoga or meditation background needed. This is a receiving practice: shifting from doing into being.
• Grounding movement ~ We begin with slow, floor‑based movements to gently unwind the body and prepare for stillness. Accessible for every body.
• Yoga Nidra ~ An effortless, guided meditation that invites you into deep rest. Here, the nervous system softens, the mind becomes spacious, and you drop into a quieter layer of yourself.
• Sound Journey with ethereal vocals ~ From this place of rest, you’ll be carried through an immersive soundscape of crystal bowls, chimes, and Rebecca’s angelic, otherworldly vocals. The sounds act as a bridge, helping you meet your inner landscape with clarity, calmness, and openness.
• Integration & gentle landing ~ After the journey, there is space to slowly return, integrate what has moved within you, and land softly back into the room. You’re welcome to stay for tea, quiet reflection, or a short conversation if that supports your process.

🌀 For who
This session is for anyone longing for:
• A deeper, nurturing connection with their authentic self
• Rest, clarity, and inner spaciousness
• A moment to step out of daily pressure
• A soft landing place to release tension
• A space where masks can fall away
• A sense of coming home to yourself
Beginners are warmly welcome.

Important Note
Participation is not recommended for individuals with psychosis sensitivity, active PTSD with flashbacks, or significant emotional instability, unless this has been carefully discussed with the practitioner beforehand. If any of this applies to you — or if you’re unsure — please contact Rebecca in advance: info@rebeccaselena.com

🌀 Practical details
Location: The Sweatbox, The Hague
Date & Time: July 11th, 19:30 - 21:00 (doors open at 19:15)
Afterwards: Option to stay for tea & conversation
Capacity: 13 participants
Bring: All props and tea are provided. Optional: your favourite blanket, a comforting item, or a small pillow for extra support.

🌀 Tickets
https://www.eversports.nl/org/activity/080fe223-9280-4a8a-b25d-5779b2654c2b

🌀 About the facilitator: Rebecca Selena
Rebecca Selena is a yoga guide, vocalist, sound practitioner, and experienced spaceholder. Her sessions are known for their purity, warmth, and angelic vocal soundscapes that touch the deeper layers of the heart. She creates sanctuary-like spaces — calm, intentional, and deeply supportive — where people feel safe to soften, explore, and reconnect with themselves.

If you feel the pull to slow down, to listen inward, and to rest in a space that feels soft, luminous, and deeply nourishing — this session is for you.