INNER AWAKENING: Full-day Himalayan Kundalini Yoga Workshop

Over dit evenement

Step into a full-day Yoga intensive dedicated to inner awakening through the ancient practices of Himalayan Kundalini Kriya Yoga. This workshop welcomes people and practitioners from all-levels.
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For the second time in the Netherlands, Himalayan yogic master Shailendra Singh Negi travels from Rishikesh to share the timeless teachings of the Himalayan tradition.
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This intensive introduces the science of Kundalini Tantra - considered one of the highest forms of yogic wisdom. A path that teaches you how to reconnect with Shakti: your inner vitality, awareness and life force energy.
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Through kundalini kriya yoga, pranayama (breathwork), mantra, meditation and yogic stillness, you will learn how to:
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* purify the mind and energy body
* release mental and physical stress/ (hyper)tension
* regulate the nervous system
* restore emotional balance
* reconnect to a deeper state of inner clarity and presence​
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This is not yoga as exercise or performance.
It is Yoga in its traditional essence: a complete inner science for awakening consciousness and bringing harmony into daily life.
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It is much more than a workshop, this is a rare opportunity to experience authentic yoga teachings directly from the source - the Himalayan tradition.​


WHAT IS INNER AWAKENING?
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Inner awakening is the process of becoming more aware of your inner world - your mind, energy, emotions and deeper consciousness. Ultimately grounding your awareness through the help of traditional yogic practices.

In yogic tradition, true well-being begins when the mind becomes clear, the nervous system balanced, and energy flows freely through the body, free from blockages.

The Himalayan Kundalini system combines:

*understanding the different layers of human existence,
* awareness of the chakra (energy) system and its role in daily life,
* and practical yogic tools to awaken and balance inner energy.

​These teachings help bridge ancient wisdom with modern life in a grounded and practical way.
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WHAT YOU WILL EXPERIENCE

* Himalayan Kundalini Kriya Yoga
* Traditional Hatha Yoga
* Guided pranayama (yogic breathwork)
* Meditation & stillness practice
* Mantra & Live Kirtan
* Yoga Nidra (deep concious rest)
* Yogic philosophy & discussion
* Satsang (discussion), reflection & Q&A

WHAT WILL YOU TAKE AWAY WITH YOU

* A deeper understanding of Yoga beyond the physical practice
* Practical tools to calm the mind and regulate the nervous system
* Awareness of the chakras and inner energy system
* Traditional kriya and meditation practices for daily life
* Greater inner clarity, grounding and balance
* A direct experience of authentic yogic wisdom from a master teacher with +22 years of experience

ELIGIBILITY

This workshop welcomes everyone with an open heart and open mind, and a sincere desire to explore their inner world.

No previous yoga experience is needed, but you should be able to sit and stand without help. While sitting on the floor is recommended, sitting on a chair is also acceptable if needed.​

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EXAMPLE OF SCHEDULE

10:00-12:00​ Morning yoga practice (Kundalini kriyas, Hatha, meditation, Yoga Nidra)

12:00-13:00 Lunch & Rest

13:00-14:00​ Philosophy - Yogic Knowledge

14:00-14:45 Pranayama (Breathwork & stillness)

14:45 - 15:00 Light snack & tea (included)

15:00-16:00 Satsang (discussion, reflections, Q&A)

16:00 - 17:00 Live Kirtan (mantra chanting) and meditation


INVESTMENT​

​€159 -

This includes: full workshop program, all yoga and knowledge sessions, all day herbal tea, water and a light afternoon healthy snack and some fruits

Not included: lunch and accommodation (reach out for accommodation tips). Please bring your own vegetarian lunch with you. It is not allowed to bring any meat products in the studio.

LOCATION​

​The retreat venue is Rumah Yoga located in Amsterdam Noord, very easy to reach with public transportation and paid parking is also available at the venue.

Group size: only 17 mats available, reserve yours soon! More than half is already booked.