THE EMBODIED WOMAN A 1:1 Somatic Coaching Journey into Aliveness

Over dit evenement

Dear Woman,

This coaching container is a space for you to feel held and supported in your female physiology, so you can become the resourced, empowered woman you were always meant to be.

WHAT WE'LL BE WORKING ON

We have two aims: to awaken your inner aliveness and bring a new kind of balance into your everyday life as a woman. We don’t only take your female physiology into account, we make it the centerpoint of our work together.

First, through carefully attuning to the needs of your female body, learning how to resource your nervous system in a way that’s truly sustainable for you, understanding and embodying the pillars of women’s nervous system work (rhythm, connection to your senses, orienting to pleasure and beauty, connection and relationship) and focusing on oxytocin-based somatic practices, we’ll work on bringing more aliveness into your body and nervous system.

From there, as you feel more resourced, healing and transformation can naturally start taking place for you. Whatever it is that is holding you back at the moment: painful periods, intense PMS, burnout, relationship anxiety, not feeling connected to your body, struggling to meet life's demands… We approach it by looking at the big picture through the lens of your nervous system—understanding how the state of your nervous system affects everything else in your body and mind and how we can start creating space for sustainable transformation. You’ll begin cultivating more balance in your life as the journey progresses and you learn to sync with your inner rhythms more and more.

THIS JOURNEY IS FOR THE WOMAN WHO...

𖦹 Wants to learn somatic literacy and nervous system work
that are truly sustainable for her and her body’s needs, not
only taking her female physiology into account but
making it the centerpoint of our work together

𖦹 Longs to connect with her aliveness and become the
resourced woman she was always meant to be—already
now, not having to wait until she’s “fully healed”

𖦹Would love to abandon the idea that her body, emotions
or womanhood are problems to fix and start creating a
loving, wholesome relationship with herself instead

𖦹 Craves to bring more balance into her daily life through
understanding her monthly cycle and learning to live in
sync with her natural rhythms

𖦹 Might be experiencing conditions like burnout or cycle-
related issues, and is ready to take healing to the next level
through looking at the big picture instead of merely
addressing the symptoms

THE PRACTICES

Our sessions consist of all or some of the following practices:

Women's somatic practices
Resourcing
Embodiment
Womb connection
Somatic processing
Parts work
Inner child healing
Archetypal work
Ancestral healing
Nervous system education
Cycle wisdom
Embodied writing
Discussions & reflection

THE STRUCTURE

You can choose from 3 different journey options: 4, 8 or 12
sessions.

The sessions (60min.) will happen weekly or biweekly on
Zoom.

ABOUT THE FACILITATOR

Titta is a women's work facilitator and ICF-certified somatic coach specialising in the female nervous system. She's guided group work in the field mindfulness for 5+ years. In her work she helps women in restoring relationship with their bodies and emotions while learning to live in sync with their natural rhythms. Her sessions are trauma-informed safe spaces for you to come as you are and explore your connection with your soma.

DETAILS

Applications are open now. Starting date July onwards.

Book a free intro call: https://tidycal.com/thesomaticmystic/embodied-woman-coaching-journey-free-intro-call

More info: https://theembodiedwomanjourney.my.canva.site/

Have a question? Message me on Instagram @thesomaticmystic or by email earthmedicinewithtitta@gmail.com.

Love,
Titta