Handstand: The Body-Mind Connection

Over dit evenement

You would think that it goes completely against our nature to try to flip ourself upside down.
Yet, we try to defy the gravity, knowing that the body can adopt to be able to do even a handstand!

Join me for this short series exploring the body-mind connection essential to do a handstand. We will break the skill down in two parts: the physical preparation of your body and the role of your nervous system in holding you upside down. Learn a handstand in a way that make you feel strong and empowered. Very beginner friendly but I've got you too, if you are more experienced.

June 6th 13:00 - 15:30
Part One - The Body aka "HANDSTAND GYM"

- get the full handstand warm-up routine you can take home with you
- learn specific drills to prepare each body part for the handstand
- train the physical strength and stamina required for the skill
- understand the technique the alignment of your body

June 20th 13:00 - 15:30
Part Two - The Mind aka "BALANCE GYM"

- learn how to fall and let go of the fear of doing a handstand
- practise smooth entry, different ways to go up
- activate your nervous system to help you balance (brain-hacks)
- understand the role of your eyes and ears in being upside down

This is for you if:
- you are just starting your handstand journey and you want to learn it from ground up
- you want to be able to practise handstand away from the wall (even in a yoga class)
- you like to learn in a structured yet playful way that allows you to understand and experiment

*You can join a single workshop of your choice or treat yourself to both.