Ayurveda & Yoga | Finding your inner rhythm

Over dit evenement

Cultivating Ayurveda and Yoga as practical tools to understand your body, restore your energy, calm your mind & nourish yourself from the inside out.

In this workshop, we invite you to step onto your mat and explore Ayurveda, one of the world's oldest holistic traditions, and its deep connection to yoga.
Together we'll dive into the core principles: the five elements, the three doshas, and how opposites create balance. You'll discover your unique dosha constitution and learn simple daily rituals to help you stay grounded, even as life changes around you.

From there, you’ll be guided through a yoga practice designed to help you release tension, calm your mind, and gently restore your energy. Experience how breath, movement and intention can meaningfully shift the way you feel.
By the end of our time together, you'll uncover a new way of listening to your body’s needs and learn practical daily tools to support yourself, nourishing your body, quieting your mind and lifting your spirit.

Whether you’re new to Ayurveda or looking to deepen your practice, this workshop offers a warm, welcoming space to slow down and truly connect.