Throat Chakra Yoga & Closing Tea / Yin Yoga / Amsterdam

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Chakra Yoga Classes are a series of trauma-informed, chakra-based practices designed to offer a calm and respectful space for women to reconnect with their bodies, and inner experiences.

The series is trauma-informed and psychologically grounded, using the chakra system as a symbolic and somatic framework rather than a diagnostic or prescriptive model. The focus is not on fixing or transforming, but on listening, orienting, and cultivating safety within the body.

Each 50-minute class follows a Yin-inspired approach, with slow pacing, accessible postures, and intentional stillness. Movements are gentle and contained, emphasizing nervous system regulation, embodied awareness, and self-attunement over intensity or deep stretching. The practice closes with an organic tea, thoughtfully chosen to reflect the energy of the chakra explored in that session.

Class Themes:
Root (Safety & Grounding) · Sacral (Emotional Permission) · Solar Plexus (Choice & Boundaries) · Heart (Self-Compassion) · Throat (Authentic Expression) · Third Eye (Inner Awareness) · Crown (Integration & Belonging)

Participants may book individual classes or enroll in the full series.