Vinyasa Cosmic Yoga 360° Immersive with Gretchen

Over dit evenement

Join Gretchen for a fluid, wave-like Vinyasa experience where movement, breath, and rhythm merge into one continuous current.
This special edition takes place in a 360° immersive with water projections all around, surrounding you in flowing light and liquid motion. As you move, you’ll be held inside an ocean-like atmosphere, where breath becomes your tide and the practice unfolds like waves.

With over 13 years of teaching experience, Gretchen brings a calm, grounded presence and a creative spark to every class. As co-owner of Yagoy Studio and a dedicated teacher trainer, she guides you with clarity, depth, and intuitive flow.

Expect a practice that is both soft and powerful, steady yet ever-changing. Transitions become seamless, movements feel natural, and each sequence rises and dissolves like water. With creative sequencing and anatomical awareness, you’ll be invited to move with ease, awareness, and freedom.

You’ll build strength and mobility while flowing in a way that feels expressive, light, and deeply connected. Expect to leave feeling spacious, rebalanced, and gently energised, like emerging from water.

Location: Cosmic Wave Yoga, inside the art gallery, Vincent Hall

What to bring?
Comfortable clothes you can move in and layers for the final wind-down

AGENDA
19:00 – 19:15 Arrival & vibe-in
19:15 – 20:30 Vinyasa Flow

EXPERIENCE LEVEL
Open to all levels. Clear guidance and thoughtful variations are offered throughout

RESERVE
Limited spots available. Book in advance
Message @gretchen_garnett.r or @CosmicWaveYoga for questions and upcoming sessions ✨