RIVERMOMENTS - Self-care ceremony

🌊RIVERMOMENTS are profound self-care ceremonies
created by Helena Igel (Psychologist, Breathwork- & Wombwork facilitator, and Tantra teacher) to guide you back to your inner river, and surrender to its effortless flow.
In the ceremonies, you are invited to feel the body, release stuck physical, emotional, and energetical tension. Meet the ever-changing currents, and sink into your river to cleanse and clear anything that is ready to be carried away by the stream. Come back refreshed and aligned to your essential qualities like inspiration, love, and trust!

Welcome in this empowering, honest, and loving space! Be invited to come as you are, and flow with your unfolding stream.

During the session you will be guided through three phases:

💙GROUND & CONNECT at the shore:
- Ground yourself & listen inside
- Set an intention
- Transformational movement (shaking, dancing…)
💙RELEASE & FLOW in the river:
- Healing breathwork
- Authentic expression
- Wombwork
💙INTAGRATE on the riverbank:
- Journaling
- Ground yourself again
- Sharing

If you have any questions beforehand, please message me:
mail@helena-igel.com