Forest Bath | Shinrin-yoku - Return to your connection with nature

Over dit evenement

**English-speaking session**

What is Shinrin-yoku?
Shinrin-yoku is the Japanese practice of forest bathing. It is a slow, meditative way of sensing the world around you. Just like you immerse yourself in sunlight when sunbathing, here you immerse yourself in the atmosphere of the forest. During a session, I guide you with gentle invitations that open your senses. There is nothing you need to achieve; you may simply be. Nature does the rest.

Why forest bathing?
Originating in Japan, forest bathing is a scientifically proven method for restorative connection. Research shows that it calms the nervous system, lowers blood pressure, and strengthens the immune system. Beyond the physical benefits, it is about deepening your bond with the natural world. It invites you to slow down, feel, and find a sense of peace within yourself. The dunes are a beautiful place for this experience.

Good to know
• Small stools are available for sitting throughout the session.
• I will conclude our journey with forest tea and a small treat, allowing you to gently return from the experience.

✨ After purchasing your ticket, you will receive more practical information via email. ✨

Who am I?
I’m Gwendolyn. Nature is a place of healing and homecoming for me. I love to guide others to experience that same sense of peace and connection. In my sessions, I create a warm and safe space where you don’t have to "do" anything except be present. If you have any questions, feel free to reach out to me!

“In the rustling of the leaves and the touch of the wind, you will find a moment of pure presence. Forest bathing invites you to slow down, feel, and come home to yourself.”

With love,
Gwendolyn
Certified Forest Bathing Guide 🌿