Over dit evenement
💫 Weekly Energy Care Circle
We meet on Monday evenings for a gentle, guided energy practice to slow down and create more space.
Each week we start with a simple theme — something like feeling stuck, tired, or stressed. Not to dive into theory, but to gently explore it in our experience.
We turn inward and notice:
Where does this show up in the body?
Where is there tension?
Where would things like to soften, move, or rest a little more?
I then guide a few short, simple movements or holds that you can explore at your own pace. They’re not about doing things right — they’re about creating the right conditions for your system to shift in its own way.
_____
🪔 This week’s theme:
INNER WARMTH IN THE MIDST OF WINTER
Winter isn’t over yet, and many people still feel the cold, heaviness, or low energy of the season. This evening focuses on sensing and supporting inner warmth — not as something to create, but as something that may already be present. Through gentle energy practices, we explore what helps warmth, comfort, and ease spread in the body, even while winter continues outside.
_____
🌱 Something like this might happen:
Sometimes when I talk about how much we live in our head — thinking all the time, being busy mentally — I also mention that a lot of energy can get stuck there, especially when we’re not well grounded.
And more than once, people pause and say, “Oh… yes, I can really feel that.”
It’s a real discovery for them — they hadn’t noticed it before.
Then we do a small grounding movement, nothing complicated.
And afterwards, they notice the difference. Their head feels lighter.
_____
🐚 We stay with our sensations and notice what changes. Sometimes we rest in the stillness for a moment, or people share what they noticed.
This is a chance to step out of trying to fix yourself for a moment.
We sit with a cup of tea, listen to what’s going on inside, listen to each other, and see what your system is asking for.
Often there’s a sense of surprise — sometimes even a bit of wonder.
From there, something new often opens up.
_____
📍 Practical information
Location: Liv Yoga Leidse Hout – Kapha Room
Date: Monday 26 January 2026
Time: 19:00 – 20:30
Investment: €20
Language: English (simple Dutch if needed)
Group size: max. 5 participants
Tea included
_____
📝 About the method
This circle is inspired by Energy Medicine, a body-based approach developed by Donna Eden. It’s been around for decades and is taught and used by trained practitioners worldwide.
If you’re curious, you can read more in Donna’s book Energy Medicine (also available in Dutch as Werken met energetische geneeskunde).
Marina is a certified Eden Energy Medicine practitioner. She has been working with energy-based practices for many years and brings that experience into a very down-to-earth, practical setting.
Opslaan