Over dit evenement
Shanti, Divya & Team are back in The Hague to hold space for you to express and live your emotions, so that you can use their immense energy to create what you wish for in your life.
Booking:
https://www.humaniversity.com/workshops/new-years-aum-meditation-the-hague/
The AUM Meditation is a space for you to express and live your emotions, so that you can use their immense energy to create what you wish for in your life.
After the meditation there will be a potluck meal & hangout so we can all enjoy new and old friendships. If you would like to join please bring a dish to share.
For this event, taking place just after the New Year, we will place a special focus on letting go of what no longer serves us and moving toward new inspiration and visions.
The AUM Meditation is a 1,5 hour social meditation that you do together with others, moving your body and using your voice. It gives you the chance to be total and feel your excitement!
In a safe space you will be guided through 14 stages of different emotions and aspects of being human, going from one polar opposite to another. Experience how liberating expressing anger can be, how healing crying can be, how meaningful it is to love, how laughter can lighten the darkest corners, and how meditation brings peacefulness.
A-U-M stands for Awareness, Understanding and Meditation. It is one of the foundational and most powerful techniques used at the Humaniversity.
Timing: 14:00 – 17:30 for first timers (registration and demonstration) 15:00 arrival for experienced AUMies.
Optional Potluck meal: 17:30 – 18:30
To bring: Water bottle and extra t-shirts – it’s physically active and you might sweat!
Shanti (Humaniversity Therapist) and Divya (Life Coach and Humaniversity Trained) will guide you lovingly through this process, with the help of an experienced assistant team.
For any questions contact: info@humaniversity.nl | 072-5064114
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