Over dit evenement
We invite you to a 5 Elements Sound Journey.
Come rest inside the ancient sound of the elements.
Let Earth hold you, Water soften you, Fire energise you,
Air uplift you, and Ether remind you of the infinite space within.
10 December • 19:30–21:30
Regentesselaan 179, The Hague
Donations on a sliding scale: €30–€50
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✨ Why join a Sound Journey?
In a time where our days move faster than our bodies can follow, moments of true stillness have become rare. Many of us live in a constant state of stimulation — screens, schedules, responsibilities, the noise of a busy mind. A sound journey offers a chance to reset. It invites your nervous system to soften, your thoughts to settle, and your body to re-find it's natural balance.
🔬 The Science behind Sound
Sound has been used for centuries as a pathway to deep relaxation and healing. Today, research supports what ancient traditions have long known: vibrational instruments like singing bowls help the brain shift into restorative theta and alpha waves and stimulate the vagus nerve — states associated with deep relaxation, intuition, and nervous system repair. This guides the body out of fight-or-flight and into deep rest, where natural healing can begin.
🌿 The Journey: Moving Through the 5 Elements
Together, we will guide you on a nature-inspired inner journey, exploring the qualities of earth, water, fire, air, and ether through sound, energy work, and sensory experience. We’ll gather in a large, airy space designed to let the sound gently fill and envelop the room.
🌊 Expect an immersive field of vibration created with:
• Tibetan singing bowls
• Drums, shakers, ocean drum
• Koshi chimes and wind elements
• Voice and intuitive soundscapes
🧚🏼 This journey also includes:
• Meditation and breath to anchor your awareness
• Reiki energy work to support emotional release and energetic alignment
• Aromatherapy to deepen presence and awaken the senses
• A safe, nurturing environment to fully surrender into your inner world
🌬️ What You May Experience
• Deep relaxation & nervous system reset
• Emotional release
• Heightened intuition and spaciousness
• A sense of grounding, peace, and openness
• A feeling of being held—by sound, by energy, by the elements
Every journey is unique. You simply lie down, receive, and allow.
🤍 Who Is This For?
This offering is for anyone seeking:
• Stress relief and nervous system support
• A meditative or therapeutic experience
• A deeper connection to themselves
• Energetic alignment or emotional release
• Inner exploration in a safe, held space
No experience with meditation or sound journeys is needed. All are welcome.
📍 Practical Info
• Please arrive a few minutes early to settle in
• Wear comfortable, warm clothing
• Eat something light beforehand
• Bring a yoga mat and blanket
• Location: Regentesselaan 179, The Hague
• Duration: 2 hours
• Donation-based on a sliding scale: €30–€50
• Spaces are limited to preserve an intimate and supportive atmosphere
🌟 About the Facilitators
Alice guides high-achieving women out of disconnection, over-efficiency, and stress — and into embodied, authentic, soul-aligned lives. She has a first-class Psychology degree from University College London. Alice is trained as a co-active life coach and has extensive experience as a yoga, embodied movement, mindfulness, and sound healing practitioner and teacher.
Doena is an intuitive practitioner who helps guide people back home to themselves through Reiki, Thai massage and sound healing. After living with a dysregulated nervous system and digestive issues for more than ten years, she discovered practices that helped her reconnect to herself and her inner strength. She now shares these tools with others in her sessions. With a background in mathematics, Doena brings a grounded and down-to-earth approach to spirituality.
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