Language: English or Dutch (depending on participants)
Join the Weekly Breathwork session in Utrecht, in which we will be getting into touch with our body, mind and breath.
This is an invitation to enter an inner journey under the guidance of music and voice, led by Joost, for integrating our older emotions, memories, patterns and even trauma's that we have taken on throughout our life. We will be dropping into the power of the breath, coming into contact with our innate potential we all have as human beings.
Together we will be slowing down to notice what is present for us. We will do connecting exercises or meditations to start off with and then we jump into the breathing part of our session, which will last inbetween 45 to 60 minutes. Afterwards there is time to ground down, and then an oppertunity to share our experience with each other (if desired) to fully integrate what happened during the session.
Our breath is a gateway to inspiration, courage, unrooting depression, higher energy, feeling, clarity, vitality, heart opening and lots more.
💨 HOW DOES IT WORK?
Through changing the breath we are simultaneously affecting the Sympathetic nervous system (SNS - Fight and Flight) and Parasympathetic nervous system (PSNS - Rest & Digest & Freeze response) as well as releasing lots of toxins through the breath (70% of our bodies toxins is released through breathing).
By affecting the nervous system through conscious and controlled breathing, we explore the boundaries of our beings' capability of expansion and contraction. In the limits of our nervous systems, we either have patterns, trauma, or energy stuck, which, when released, will transform our lives.
!DISCLAIMER!
- If you are suffering from any serious health conditions like: cardiovascular disease, epilepsy, serious thyroid, brain or stomach problems, significant high blood pressure or any other injuries, please consult your health care provider before participating.
Please mention this to the facilitator (Joost) as well :)
- Through ticket purchase, participants agree to partcipate completely at their own risk and responsibility.
*Altering your breathing pattern can result in slight changes of body, perception, awareness and consciousness.*
RECOMMENDATIONS
- Not drink or take any substances that influence your nervous system.
- Not eat any too large or heavy meals preferably 2 hours beforehand (quick digestable food, like fruit, is great!) Want to keep the stomach light, as we will be directing the breath to this place in our body.
TO BRING
- Water bottle (water is available but a bottle is convenient)
- Warm clothing which you can also remove (like a sweater and warm socks) (Body temperature can shift during breathwork)
- If you'd like, you can bring something to add to the alter! (crystal, flower, etc.)
INFORMATION & CONTACT DETAILS
The weekly sessions will end on the 17th of June 2023
Location: Centrum Osher - Poortstraat 32, 3572 HJ Utrecht
Entering Centrum Osher: To enter the group session room there is a side door at the Bouwstraat next to the spot where you would park your bike. This door (zij-deur) will be open for entry!
Time: Entry from 10:10 - session starts at 10:30 - session ends between 12/12:30
Language: English or Dutch (depending on participants)
Participants: Maximum of 8
A feedback form for after the session will be attached to the email about your ticket purchase. FIlling this in after the session will be highly appreciated.
Contact for any further questions:
Email: Jocobas2000@gmail.com
https://linktr.ee/jocobas
Instagram: jcb.shares
WA/Signal: +31 6 1180 1873
Zaterdag 03 juni 2023 van 10:30 tot 12:30
Centrum Osher, Poortstraat 32, 3572 HJ Utrecht, Nederland
