Energy Medicine for Sensitivity: Anchored Through the Holiday Season

Over dit evenement

🎉 December is a beautiful month — and also a lot.

Holiday gatherings, busy shops, family celebrations, work parties, bright lights, noise, rich food, excitement…
For sensitive people, this season brings joy and overwhelm.
You may feel tired after social events, overstimulated by crowds, or unusually reactive to sounds, smells, or the general “buzz” around you.

This isn’t a personal weakness.
It’s your energy system working overtime.

In this workshop, we’ll explore what sensitivity actually is from an energetic perspective —
and you’ll learn gentle tools to help you stay grounded and steady during a time of year that can easily stretch sensitive systems beyond comfort.

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🌿 What you’ll learn
• Calming techniques to soften overstimulation and emotional overload
• Simple ways to strengthen your energetic boundaries in social settings
• Grounding practices that help you come back to yourself after events or family dynamics
• Easy exercises you can do often to stay resilient and ejoy the festivities.

You will leave with tools to support yourself through December and beyond
so the holidays feel more spacious, steady, and manageable on an energetic level.

No previous experience needed.

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📍 Practical information

Location: Liv Yoga Leidse Hout – Kapha Room
Date: Monday 15 December 2025
Time: 19:00 – 20:30
Language: English (simple Dutch if needed)

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🌿 About the Method

This workshop is based on the Eden Method — a practical approach to energy medicine taught internationally for over three decades. All exercises are gentle, accessible, and safe for beginners.

I am a certified practitioner of the Eden Method, trained through a two-year professional certification program focused on working with the body’s energy systems.

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✨ What others have said

“I came as a skeptic, but left with possibilities I didn’t expect.”
“Marina opened my eyes to how energy actually flows through the body.” — David
“In one evening I learned how to protect my energy — very helpful.” — Abeer
“With simple practices, we felt a real shift.” — Parissa
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📅 December Workshops:

01 December – Energy Medicine Toolbox: You Can Be Your Own Healer
08 December – Energy Testing: Understanding the Language of Your Energy
15 December – Energy Medicine for Sensitivity: Anchored Through the Holiday Season
22 December – Winter Vitality: Rekindling Your Inner Warmth
29 December – End-of-Year Reset: Releasing Stress & Inviting New Energy

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💛 A warm invitation

If December often feels like ‘too much,’ come learn gentle tools to support your sensitive system — so you can move through the season with more ease. You’re warmly invited to join.