1-day silence retreat Utrecht (Silence day)

Over dit evenement

You’re warmly welcome to this Day of Silence.
A day just for you,
to step back for a while
and reconnect with your mindfulness practice.

Practicing mindfulness can feel even more nourishing
when you have all the time and space you need.
No to-do lists, your phone on silent,
and a gentle arrival in the here and now
fully experiencing each moment, held by silence.

Throughout the day, including the breaks, we’ll remain in silence.
Before we begin, there’s a chance to meet each other briefly,
and at the end of the day you’re welcome to share your experience.

I’ll guide the meditations in a warm and spacious way.
This style is often appreciated by people with some meditation experience.
If you’re completely new to meditation,
you might find the guidance a bit less detailed at times.

That’s why some prior experience is helpful.
If you feel comfortable being in silence for longer periods,
you have enough experience to join.

Come and experience the silence with us!

Contribution: €60
Language: English
Bring: Optional lunch/snack and comfortable clothing

The last edition was truly beautiful,
for the participants and for me.

I’m already looking forward to this day.

With a mindful greeting,

Joris Verhees
0623537936
https://www.plekomtezijnutrecht.nl/