Over dit evenement
🌿 Your body has an incredible capacity to heal and protect itself — yet stress, fatigue, and the busy pace of life can weaken those natural defenses. Energy Medicine offers gentle, effective ways to restore harmony in your system and support strong, steady immunity through the colder months.
In this hands-on workshop, you’ll learn practical techniques to awaken vitality, clear stagnation, and keep your energy resilient against seasonal challenges.
You will:
✨ Feel lighter, clearer, and more energized as your body releases built-up tension and stagnant energy.
✨ Support your immune system and help your body clear toxins more efficiently.
✨ Learn simple daily techniques to keep your energy flowing and prevent the early signs of colds or fatigue.
✨ Leave with easy tools to maintain strength and well-being throughout the winter.
There’s space for personal questions too — whether you’re dealing with low energy, frequent colds, or simply want to strengthen your resilience. You’ll receive gentle individual guidance and tailored suggestions for simple daily energy practices.
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What makes this workshop unique?
• You’ll learn by doing — no long lectures
• We focus on simple, natural ways to stay healthy through the winter
• The methods are practical, relaxing, and surprisingly effective — even for beginners
• You’ll be part of a small, supportive group (max. 5 participants)
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Who is it for?
This workshop is perfect for you if:
• You often catch colds or feel depleted in the darker months
• You’d like to strengthen your immune system naturally
• You’re curious about Energy Medicine and want to learn easy self-care tools
No previous experience needed — just bring comfortable clothes, curiosity, and a willingness to explore your body’s natural resilience.
No prior experience needed. You’ll leave feeling refreshed, centered, and ready to move through the season with renewed strength.
📍 Location: Liv Yoga Leidse Hout, Leiden
📅 Date: Monday, 24 November
🕖 Time: 19:00 – 21:00
🌍 Language: English and simple Dutch if necessary
📒 If you’d like to dive deeper into the background of this and other energy systems, I recommend reading Donna Eden’s book Energy Medicine. It’s also available in Dutch as Energie als Medicijn. It offers a clear and inspiring foundation for understanding how energy flows through the body — and it’s a great companion to what we’ll explore in the workshop.
🌀 A note from your facilitator
For a long time, I lived with low energy and a persistent sense of tiredness. It wasn’t dramatic — just an ongoing feeling that something was off, though I couldn’t quite name what it was. In search of a way to feel better, I began studying my own energy system. I learned how my energy works — where it flows well, where it gets stuck, and how to begin supporting it.
Over time, this exploration brought real change. I have my energy and my creativity back now — and I’d love to share what I’ve learned with you.
I’m now a certified Energy Medicine Practitioner, and in this series, I offer a clear and accessible map for exploring your own energy systems — learning how to test them, recognize imbalances, and support your energy so it can support you.
👥 Group Details
• Group Size: Maximum of 5 participants to ensure personalized attention.
• Facilitator: Marina Sparrow, Certified Energy Medicine Practitioner.
• Methodology: Based on the Eden Energy Medicine approach, practiced worldwide for over three decades.
Energy Medicine is a gentle, accessible approach that taps into your body’s natural ability to heal and restore itself. It’s based on ancient wisdom and modern insights, yet simple enough that you can start using it right away.
The techniques come from the Eden Method, developed by Donna Eden—a pioneer in the field of energy healing who has been teaching this work around the world for over 40 years. Her books (Energy Medicine, Energy Medicine for Women, and others) have helped thousands of people reconnect with their health, vitality, and inner balance.
Come recharge your system and learn how to keep your energy strong through the winter season.
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