Return to Your Body, Reclaim Your Voice , Rewrite Your Stories

Over dit evenement

I typed these words as if I were playing the piano, though I’ve never practiced before. Yet I feel the rhythm of my fingers. Words jumping on the keyboard light me up.

Are you in a transition in your life? The falling leaves remind me of how fleeting time is. Like them, we move through life’s cyclical phases — shedding, budding, sprouting, and blooming. It is a beautiful journey of creating and offering ourselves to the world in our unique way.

Together, we bring our stories into words. Let’s give them a voice and let them move through us. Which words are you ready to celebrate or let go of? Where are they waiting in your body to be seen, felt, and expressed?

You don’t need to socialize or share — just you, your stories, and your body.
Invite your body to show you her pulse. Let her guide you toward connection, grounding, and love.

When we believe the stories we were told or absorbed, we lose contact with the essence of who we are. But our bodies hold the key to our unique energy of expression. What happens when we question the beliefs behind our stories? How does the body respond to a new energy pattern?

My intention is to create a space for inner alchemy, where we explore dialogue with ourselves through curiosity, playfulness, and compassion.

Let life happen for us. Let our inner energy unfold through storytelling and movement.

🎯 Focus
Embrace the wonders of our bodies — in all forms, in all rhythms, in all glories!
Grounding, giving and receiving, and setting boundaries — through storytelling and movement.
Recognize and respond to energy patterns in the body using images, words, sounds, and colors.
Self-inquiry with Byron Katie’s The Four Questions and Turnaround, applied in writing and movement.

🌱 For Whom?
For you, if you want to learn grounding on an energetic level.
For you, transitioning from mind to heart and belly.
For you, walking your own path and ready to face the shadow side.
For you, questioning the “shoulds” and “musts” — curious about boundaries.
For you, seeking to bring your own unique energy into the world.

🧘 Basic Principles
Beliefs are invited into dialogue in the body.
Not moving is also a form of movement. We learn to wait in stillness and let the body lead.
We see ourselves from different angles during transitions and know we are already complete. There is nothing to fix.

🔍 Choosing Words & Images
Begin with a moment from your past you’d like to see differently.
Ask your body: Which moment are you ready to meet?
Let words and images rise naturally. (Tip: start with something small — something that stings .)

Need prompts? Play your favorite music. Read poetry. Be playful. Let your intuition or wilderness guide you.
You can also come without words and images — and see what emerges in the moment.

📅 Practical Info
Date: 22 November 2025
Time: 19:30 — 22:00
Max participants: 6
Cost: €15 (tea included)
Location: Pakhuis Zweden, Schiedam (Walvisstraat 6, 3111BR)