Over dit evenement
Stress, conflict and poor decision making start with not listening well to yourself, to others and the situation. How can you become more aware of what is really going on and then respond thoughtfully instead of reacting impulsively?
Through simple, hands-on exercises you will:
✦ Learn to spot and reverse your stress response - so that you remain calm and think clearly in challenging situations
✦ Acquire a felt sense of what truly matters to you - so that you can say no to distractions and overcommitment
✦ Explore how you can say ‘no’ in a way that is well-received by others - so that you create clarity instead of conflict
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WHEN: 6 october, 19:00 — 20:30 (please arrive on time, doors open 18:45)
WHERE: Het Blauwe Huis, Zeeburgerdijk 265, 1095 AC Amsterdam
Max. 20 participants, guided in English
This event is donation based, most people pay 15 — 20 euros to help cover the rent of the space.
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Hi, I’m Mirjam! I’m a certified coach & trainer and I help extraordinary people thrive.
My life became much better when I realised that my body is not just a ‘brain taxi’, but that it strongly colors my perception and reaction to the world. Now, embodiment is my favorite tool to effectively regulate stress & emotions and to change limiting beliefs & behaviors. Instead of trying to out-think myself…
To make our time together a good experience for everyone, please:
✦ Come with curiosity about yourself and others, keeping the space free of judgment
✦ Do things seriously without taking yourself too seriously
✦ Take responsibility for your own experience (it’s not the Vulnerability Olympics)
I’m looking forward to exploring together!
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